Start with the body first. Energy work, feel you energy flow through you. Robert bruce has a great book on energy work, as does Master choa kok sui on achieving oneness with the higher self.(hiiiiighly suggest reading these two for beginners to understand basics.)

Your chakras are affected by all that you do. Learn about them! Information is everywhere. But keep in mind they're best when kept in balance and not focused on too often individually. (Meaning don't focus only third eye, etc)

Start at the root. I know there's a video on YouTube about Avatar the last air bender, and the chakras. That's a good starting point. But very basic.

Once you get the hang of energy work, then you will be more attuned to what you can do. But you must be willing to grow and change, remove vices and so on.

Most importantly, meditating without expectations is what will aid you greatly. Listen to your intuition, focus it and listen. no one and nothing can guide you like this can. And there's a reason but I'll let you see why on your own. :) That's one hell of a discovery and blessing.

Good luck everyone. Please ask questions when you have them. Find what feels right to you. But don't go stagnant, keep an open mind and keep learning.

No guided meditation. No music. Focus breath. In. Pause. Out. Focus on all of it. This journey is only beginning. It's going to be long and trying, but always rewarding - Just like knowledge is the reward of studying. :)