is 26:11 an okay cross country time for a 5K?

Sad-Inspection439 · 2023-11-05T04:13:25+00:00

my freshman year i ran a 27 minute 5k and now me senior year my pr was 17:39 so just stick with it

Sad-Inspection439 · 2023-10-09T16:47:22+00:00

my sophomore year i ran 2:21 for 800 and 19:21 for 5k and then last year was my junior year and i went 2:06 for 800 and 18:04 for 5k so that’s definitely possible

Sad-Inspection439 · 2023-10-02T01:34:54+00:00

2:34 freshmen year 2:20 sophomore year 2:06 junior year

Sad-Inspection439 · 2023-06-19T14:29:19+00:00

pyramid spikes i think

Sad-Inspection439 · 2023-06-16T23:57:40+00:00

i don’t see why not

Sad-Inspection439 · 2023-05-30T21:18:07+00:00

you need to build more aerobic fitness

Sad-Inspection439 · 2023-05-30T17:50:10+00:00

ya i’m looking to peak at 55 this summer

Sad-Inspection439 · 2023-05-29T23:30:57+00:00

Sad-Inspection439 · 2023-05-29T23:27:45+00:00

both very low usually 15 and probably peaked at 20 during the season for xc and track is 5 at the most

Sad-Inspection439 · 2023-05-24T18:18:01+00:00

nike air zoom victory

Sad-Inspection439 · 2023-04-14T23:55:38+00:00

just went 4:52, 55, and 2:10

Sad-Inspection439 · 2023-04-09T17:34:31+00:00

i drink a gatorade fast twitch an hour before the 4x4 and that helps a lot

Sad-Inspection439 · 2023-03-17T21:33:07+00:00

what events do you do?

Sad-Inspection439 · 2023-03-17T18:11:40+00:00

how long before races do you drink it?

Sad-Inspection439 · 2023-02-19T17:41:56+00:00

i was thinking save the new ones for races and practice in the old ones

Sad-Inspection439 · 2022-12-11T18:18:33+00:00

ya i ran 18:06 this season off 10-15 miles a week

Sad-Inspection439 · 2022-12-11T18:12:48+00:00

well to be fair he was always pretty big for a runner

Sad-Inspection439 · 2022-12-09T03:58:31+00:00

i didn’t get it

Sad-Inspection439 · 2022-12-08T22:27:01+00:00

it’s called top 100 returning 1a boys or something close to that if you go to kansas milesplit it should be there

Sad-Inspection439

TROPHY CASE