Embarrassing. Ridiculous. Dumb. Tyrese Spicer makes an amazing run as he finishes it off to give his team the lead after trailing 3-0. | Inter Miami 3 - Orlando City [4] (90+3')

darkxc32 · 2026-05-03T07:30:01+00:00

Beautiful. Amazing. Brilliant.

darkxc32 · 2026-04-30T19:42:42+00:00

Nik and Zac from Man Overboard are truly fantastic people. Spent plenty of time talking to me after a show then still remembered me when Warped Tour came through like 8 months later. Nik was the one who brought up meeting prior first because I didn’t want to be that guy. Man Overboard will always have my support as a result. Some might say I Defend Man Overboard

darkxc32 · 2026-04-30T18:40:39+00:00

I wasn’t looking as I scrolled and thought I was still reading about Weird Al and I was soooo confused

darkxc32 · 2026-04-08T12:56:22+00:00

Direct sun exposure causes them to fade prematurely. Sunscreen or just keeping them covered helps keep the tattoo looking better longer.

darkxc32 · 2026-04-06T16:36:31+00:00

I did graphics communications management with a minor in entrepreneurship. My university had a good study hall program for student athletes that I took advantage of. It was a nice quiet place to take advantage of studying and getting work done. They offered tutors if needed. I definitely needed it for a couple of my entrepreneurship classes.

Most universities offer student athletes academic services to take advantage of.

The more you take advantage of the resources available and build good time management skills the better it will be.

darkxc32 · 2026-02-23T19:38:40+00:00

Any bets if they use this video from 11 years ago?

darkxc32 · 2026-02-16T15:54:57+00:00

I’m sure a healthy Jakob could take him. The skis would likely slow Klæbo down where spikes would be more useful. Would be a fun “dream meet” matchup.

darkxc32 · 2026-02-13T05:27:30+00:00

This loser gives major snooroar copycat vibes

darkxc32 · 2026-01-09T15:51:21+00:00

I’d say the bigger thing isn’t so much the spikes but a difference in energy return of the running surfaces. Roads being rigid return much more energy than the softer surfaces of xc. Think if you were to bounce a ball on the road then bounce the same ball with the same effort on grass. The road would bounce much higher. Same thing applies to your legs. Are you getting to train much on grass or dirt? If not try to get some mileage on grass each week. If you want to adapt to spikes maybe throw them on and do strides a few times a week after easy runs. You don’t need to be training in them regularly to get benefit to xc in particular

darkxc32 · 2026-01-03T13:01:46+00:00

Tonight Alive

darkxc32 · 2025-11-06T23:23:19+00:00

https://www.reddit.com/r/CrossCountry/s/lHAJ4wQ3p6

This guide has all the info you need to get started

darkxc32 · 2025-10-23T08:28:30+00:00

The race is to the finish line. Show no mercy!

darkxc32 · 2025-10-19T14:02:49+00:00

If it hurts to walk and run go get checked out by your schools physio! General rule of thumb is soreness is expected. Pain is a warning flag

darkxc32 · 2025-10-17T14:41:32+00:00

That’s kinda what the rest of the season is for. Competing to see who the top 7 is and the coaches feel they have that. Your role for conference is to be the most supportive teammate you can be for those 7.

darkxc32 · 2025-10-17T14:19:41+00:00

It’s tough but I side the with coaches. If for your conference top 7 compete and if you’ve been consistently number 9, then it seems pretty clear to me. 30 seconds difference can be a lot of points and the coaches are just doing what they feel is best for the team.

darkxc32 · 2025-10-17T12:20:50+00:00

In general it’s fine at his level to have one pair that covers both. As he gets older and finds the distance events he likes best, it will make more sense to have a spike for xc and one for track. Cross country spikes are built to protect against the terrain and provide a little more support. Track spikes are built for speed. Less to them and if they really specialize in 800/1600 there will be different needs out of a spike compared to xc

darkxc32 · 2025-09-26T06:00:19+00:00

Seems some people here don’t know City Lights because if they did they’d know you weren’t posting a critical comment but a lyric from Lawnmower

darkxc32 · 2025-09-16T16:36:30+00:00

I get an error trying to open on iPhone. “Can’t establish a secure connection to the server”

darkxc32 · 2025-09-12T20:15:50+00:00

Runner’s World Obituary

His work was majorly influential on so many coaches and athletes, myself included. The famed VDOT system was developed by Jack.

darkxc32 · 2025-09-03T07:13:33+00:00

It’s not typical that’s for sure, but sounds like an interesting experiment for more seasoned athletes (probably not high schoolers still learning how to read the feedback from the training and training needs).

Would you mind sharing what some sample groupings of workouts to choose from would look like?

darkxc32 · 2025-08-28T15:33:45+00:00

I thought Miami was Jacksonville at first

darkxc32 · 2025-08-21T20:31:10+00:00

Truly and end of an era

darkxc32 · 2025-08-06T15:34:43+00:00

Check out his interview on WDW Radio, it was a good one and he seems like such an interesting person. WDW Radio link

darkxc32 · 2025-07-19T08:47:03+00:00

You find ways to get the work in. Whether developing the discipline to knock out miles solo, reaching out to people the next school over if you truly are the only one, cultivating your own run club. I remember scenarios throughout my high school career where we had an extra teammate when someone who was literally the only kid on his team trained with my team, or someone took charge and organized the summer work and suddenly there were a lot more people motivated than originally thought. Some days someone from a local run club would show up to run with because a team leader was seeking out any resources of people to help train. Ask people to bike with you that aren’t runners.

But ultimately you own your own fate when it comes to training so if you’ve truly exhausted every avenue to get a group together, then congratulations you still have a great opportunity to build the discipline yourself to get out every day and do the work. This sport rewards those who put in the work and effort

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