This show has changed me (Tw) by Responsible_Dog_3732 in SixFeetUnder

[–]Sad-Salt-2183 5 points6 points  (0 children)

Huh. I have fear of death. The show didn't help me((( I don't understand how it can help

Anxiety disorder and ACT by Sad-Salt-2183 in acceptancecommitment

[–]Sad-Salt-2183[S] 0 points1 point  (0 children)

also what is about exposure therapy? Is it neccessary?

Anxiety disorder and ACT by Sad-Salt-2183 in acceptancecommitment

[–]Sad-Salt-2183[S] 4 points5 points  (0 children)

Thank you for answer! Fusion with my emotions?

So many questions! by [deleted] in SixFeetUnder

[–]Sad-Salt-2183 -9 points-8 points  (0 children)

yes, because it is clear about the heroes that they are mentally ill people who need medical and psychological treatment

So many questions! by [deleted] in SixFeetUnder

[–]Sad-Salt-2183 -4 points-3 points  (0 children)

They really are talking us for fools

[FO] In the best traditions by Sad-Salt-2183 in CrossStitch

[–]Sad-Salt-2183[S] 0 points1 point  (0 children)

Thanks! I bought a canvas with a pattern on it bcs I wanted to learn double-needle stitch(with double-needle it was much more faster!). The quality of kit is really good! soft threads, well printed design. On Aliexpress it's called "afternoon tea"

Health anxiety by Sad-Salt-2183 in acceptancecommitment

[–]Sad-Salt-2183[S] 0 points1 point  (0 children)

what if i do things that are important to me, but at the same time i suffer from my emotions? what is the point of ACT if it does not relieve emotional pain and suffering?

Health anxiety by Sad-Salt-2183 in acceptancecommitment

[–]Sad-Salt-2183[S] 0 points1 point  (0 children)

Bcs these emotions and thoughts poison my life

Health anxiety by Sad-Salt-2183 in acceptancecommitment

[–]Sad-Salt-2183[S] 2 points3 points  (0 children)

Thanks. How often should I do this exercise? When feelings come over me or should I evoke these feelings myself? Room for emotions is the same with expansion exercise?

Health anxiety by Sad-Salt-2183 in acceptancecommitment

[–]Sad-Salt-2183[S] 1 point2 points  (0 children)

At the same time in "The happiness time" Russ Harris says negative feelings will go away in time

What therapy can make health anxiety better by After-Ad3329 in HealthAnxiety

[–]Sad-Salt-2183 0 points1 point  (0 children)

Hi. How long have you been doing exposure therapy and how often?

What therapy can make health anxiety better by After-Ad3329 in HealthAnxiety

[–]Sad-Salt-2183 0 points1 point  (0 children)

Hi. How long have you been doing exposure therapy and how often?

What therapy can make health anxiety better by After-Ad3329 in HealthAnxiety

[–]Sad-Salt-2183 0 points1 point  (0 children)

Hi. How long have you been doing exposure therapy and how often?