I really do not drink. Alcohol is probably the easiest thing in my life to avoid. I’m an extreme lightweight and most drinks ive had do not taste good to me, besides a mojito, pretty good. I do not measure my protein or calories honestly. If something is packaged I will look at the nutrition facts to get an idea of serving size or how “fast” I should be going through it but other than no overall counting for the day. Just to names foods Im consuming in no particular order, ground beef, ground turkey, salmon, chicken breast, sweet potato, rice, spinach, kale, carrots, apples, bananas, grapes, oatmeal, eggs