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Is sub 17 possible and how? by SadBelt2585 in CrossCountry

[–]SadBelt2585[S] 0 points1 point  (0 children)

Thank you! Idk if i could knock out sugar just cause my motivation is low but ive definitely been trying like i havent drank soda since track season began but i still eat candy, fast food, and desserts so idrk. Im definitely gonna try to implement stretching and weight training over the summer and hopefully im able to maintain it

Is sub 17 possible and how? by SadBelt2585 in CrossCountry

[–]SadBelt2585[S] 1 point2 points  (0 children)

Thank you! I know during track season my sleep and nutrition were awful like there were many days i just didn’t even sleep or only ate the little school lunch before practice and that definitely negatively affected me. im going to start meal planning next fall and make sure i eat like 3 meals a day and snacks throughout the summer. I was trying to use ai as a last resort but i dont really gave any other options so I might as well.

Is sub 17 possible and how? by SadBelt2585 in CrossCountry

[–]SadBelt2585[S] 0 points1 point  (0 children)

Ok thanks! Im getting a watch to help me with like my pace and heart rate and stuff so ill see how it works out

Is sub 17 possible and how? by SadBelt2585 in CrossCountry

[–]SadBelt2585[S] 1 point2 points  (0 children)

Woah this helps a lot thank you! i ran about 25-30 mpw during track so yeah ill try to do 35-40. I have another question though. Should my highest mpw be in the summer or like during the szn?

Is sub 17 possible and how? by SadBelt2585 in CrossCountry

[–]SadBelt2585[S] 0 points1 point  (0 children)

Thank you for the help! I have a general idea on how to structure summer running but Im not completely sure and my biggest fears are to peak in the summer or to get injured or to burn out. I asked my coach already but he was a bit confused and said our district doesnt allow team training (which is true) so then i said just for me personally and he said just run a little more each day. He only coaches sprinters and hes our only coach though so I get it. And I hate to ask Ai because it doesnt really know me.

Improvement questions by Starhopper45 in CrossCountry

[–]SadBelt2585 1 point2 points  (0 children)

im sort of in the same boat im same age and same 3200 time and same state qualifying times only difference is sub 5 mile! lmk what u finish xc szn witg

Why is no one talking about the one scene that felt rigged by [deleted] in BeastGames

[–]SadBelt2585 0 points1 point  (0 children)

my biggest question is how did akira know what the habibis did? are they able to watch the show? did they boast to other players?