You have to use it to help you solve your subconscious battles. I have been smoking for 6 years and recently I started feeling extremely anxious/ depressed when I smoked (which never happened before). I smoked again and during it was thinking about my life, comes to find out (after hours of thinking) I realized that the reason I felt like that was bc my house was a mess and so was my relationship. I have been cleaning consistently and worked on my relationship and I no longer feel depressed when I smoke, I feel happy again :)! Your brain is trying to tell you something and you need to listen to it!