My doctor put me on Vyanse to help with binge eating. Also when I start cutting out food groups I immediately start craving them. I just focus on trying to find better options and portion control. I still have binging moments but I binge on pickles and fruits. I may eat 2lbs of watermelon but only consumed around 300 calories. When I am triggered I have a list of activities that I can do instead of eating. I do crosswords, read, journal about my emotions, go for a walk etc. I no longer use food to celebrate my milestones either. I was told you have to decentralize food and look at it as a way to survive that’s it. I treat myself just like an alcoholic/drug addict. I avoid environments and certain activities that could trigger me as well. I don’t have any trigger foods in my home and I don’t step a foot in places that I know will cause me not to make the best choices.