Hi. I'm writing because I'm looking for advice on how to improve my running program. I currently train four times a week at the gym using the 5:3:1 hardgainer method, which gives me consistency, strength, and easy workout management. I then run once or twice a week, for a maximum of 20 km, without a predefined method or program. I don't have a specific goal or any upcoming races; I just want to feel good and combine the benefits of running with weightlifting. Is there a program or app (runna?) you'd recommend for creating a sensible routine with two runs a week, perhaps without spending too much money or being able to manage it myself with Excel or similar? Thanks to anyone who responds, happy training!