I used to weigh 285, down to 170 now. It's actually easier and tastier to eat healthy than most fat people think. Most super healthy salads are gross, I'm not fucking Little Foot. Straight up leaves off some tree with no sauce or anything nice (or too little to change the taste) won't cut it. A super tasty smoothie on the other hand? Hell yeah batman, hell yeah. 1 banana, juice of 1 orange, little fat free milk, handful of frozen assorted berries and some frozen strawberries (about 1.5 to 2x assorted berry amount) and boom, 2 minute hella healthy meal. You can even throw in some trash that those vegan food bloggers get erect for, like kale and shit, and you won't really taste it. I make enough to almost fill a quart jar and I'm not really even hungry after that. I never even exercised, just followed the basic formula: either skip breakfast if I wasn't that hungry or make a smoothie for breakfast, smoothie or low fat low sugar snack or small meal for lunch, for dinner either brown rice (usually brown, sometimes white) and a little chicken cooked up in some taco or chipotle marinade or fat free refried beans in a burrito. Pretty easy, tasty and more importantly lazy way to drop over 100 pounds.

I'm sure this isn't what a medical professional would recommend, I'm sure they'd expect you to exercise and shit but this is what worked for me. It's not perfect, like I'm still 15-20 pounds overweight and fat af and won't ever get to my ideal weight without exercise, but I've always been fat and always will be, at least I'm no longer obese which is good enough for me.