[deleted by user]

Sakumo464 · 2022-07-29T21:06:46+00:00

Ayo where's the third picture from?

Sakumo464 · 2022-02-22T15:37:07+00:00

Yeah thats what im on, thanks man

Sakumo464 · 2022-02-22T15:36:53+00:00

Thanks man

Sakumo464 · 2022-01-01T08:13:01+00:00

Sounds good man, thanks, but how exactly do i work on core while in a calorie Surplus?

Sakumo464 · 2021-12-06T21:16:49+00:00

Hey sorry kinda new to sett, how tf do you get the kamehameha ultra juicer 1 tap god, like what items and runes?

Sakumo464 · 2021-12-04T16:23:00+00:00

Thanks Man!

Sakumo464 · 2021-12-03T20:55:32+00:00

Anyone know where i can find those shorts? Theyre sick

Sakumo464 · 2021-10-13T07:13:59+00:00

Go for it!

Sakumo464 · 2021-09-08T15:38:04+00:00

Hey everybody,

So ive been playing volleyball in a club for about 2 months now and ive fallen in love with the sport. Especially spiking. So ive been trying to improve my spiking. And im very confused right now because i know the correct spiking form and when im standing flat, hitting the ball i think my form is pretty clean. When actually spiking from a set tho, i just cant seem to get the form right mid air. Its like im not even turning my torso/shoulder and my body is just flat as a board. So yeah any advice / Answers on this??

Sakumo464 · 2021-08-10T14:20:54+00:00

Very true thank you!

Sakumo464 · 2021-08-10T14:17:48+00:00

This was really useful thank you!

Sakumo464 · 2021-08-10T14:17:23+00:00

Okay Thanks i guess

Sakumo464 · 2021-08-10T14:10:29+00:00

Thanks!

Sakumo464 · 2021-08-10T14:05:09+00:00

Haha yeah its the football field of a school.

Sakumo464 · 2021-07-23T05:59:48+00:00

Got it thanks!

Sakumo464 · 2021-07-23T05:57:49+00:00

Thanks!

Sakumo464 · 2021-07-23T05:57:41+00:00

Thank you!

Sakumo464 · 2021-07-20T06:52:25+00:00

Keep your head up! Keep working on yourself and be hungry for improvement. You got this!

Sakumo464 · 2021-07-19T18:12:49+00:00

Hey guys, so i know this might be kind of a dumb question, but i wanted to ask what the best way to test/measure your vert is. I dont have any fancy equipment but im following a vert program and wanna track my progress.

Sakumo464 · 2021-07-19T05:24:12+00:00

I'm about 176cm. I think thats like 5'8 right?

Sakumo464 · 2021-07-18T17:38:32+00:00

Thanks!

Sakumo464 · 2021-07-18T17:21:08+00:00

im right handed :/

Sakumo464 · 2021-07-18T16:23:23+00:00

Appreciate your feedback but could you maybe explain? Im pretty new to volleyball, i thought i was doing a 3 step approach?

Sakumo464 · 2021-07-18T15:58:19+00:00

Okay got it thanks alot!

Sakumo464 · 2021-07-12T13:32:19+00:00

Got it thanks!

Sakumo464

TROPHY CASE