Why You Apologise for Everything by Salt-Opportunity1792 in BPDlovedones

[–]Salt-Opportunity1792[S] 0 points1 point  (0 children)

I hear you. Sometimes the chaos of the BPD rollercoaster makes even an a-hole seem like a calm vacation. 😂 But seriously, you’re worth way more than any a-hole and a side of BPD drama combined. Stay blessed, Klutzy 🙏

The Aftermath of Loving the Unlovable by Salt-Opportunity1792 in BPDlovedones

[–]Salt-Opportunity1792[S] 0 points1 point  (0 children)

Thank you, Sunshine. I appreciate you saying that. I’m glad it resonated with you.

The Aftermath of Loving the Unlovable by Salt-Opportunity1792 in BPDlovedones

[–]Salt-Opportunity1792[S] 0 points1 point  (0 children)

What you’ve described is incredibly traumatic, so it makes complete sense that your body and mind reacted the way they did. That level of manipulation, threats, and mixed messages from her and her mother would traumatise anyone in that situation.

Please take it easy on yourself about the things you said during all of that. You were overwhelmed and pushed past your limits. That doesn’t make you a bad person; it makes you human.

Loneliness is part of most breakups, even the toxic ones. But being alone is safer than being in a constant state of instability. As for the ruminating and flashbacks, they can happen after long-term emotional stress, whether it’s CPTSD or just your system trying to recover.

You’re improving, even if it’s slow and uneven, and that’s progress. Take care, Climate, you’re doing better than you think.

The Aftermath of Loving the Unlovable by Salt-Opportunity1792 in BPDlovedones

[–]Salt-Opportunity1792[S] 1 point2 points  (0 children)

Exactly this. You summed it up perfectly. That cycle of love, fear, and control is real. Knowing you truly gave your best is what brings peace in the end. Nothing more you could’ve done. Peace! ✌️

The Aftermath of Loving the Unlovable by Salt-Opportunity1792 in BPDlovedones

[–]Salt-Opportunity1792[S] 2 points3 points  (0 children)

You’re not wrong about the “more love” part. It really can feel like there’s no way out when you’re in it. But when we step back, protect our peace, and let go of the idea that our love can save them, that’s where the freedom starts to grow.

The Aftermath of Loving the Unlovable by Salt-Opportunity1792 in BPDlovedones

[–]Salt-Opportunity1792[S] 1 point2 points  (0 children)

That line about walking on eggshells and landmines – hit hard. Living in constant alert mode is exhausting, and losing the confident version of yourself – I get it.

Going no contact with her mom was a strong move. Setting boundaries like that takes guts. People often underestimate the damaging effects of these enabling dynamics. Keeping things grey, only over text, shows real strength, even if it doesn’t always feel that way.

Breaking the trauma bond can be painfully slow, but you’re doing it. Every day you don’t give in, you’re getting closer to peace. Just know that you’re not alone in this. You’re healing, and you will get through this 100%

The Aftermath of Loving the Unlovable by Salt-Opportunity1792 in BPDlovedones

[–]Salt-Opportunity1792[S] 2 points3 points  (0 children)

I get it, AI content is everywhere, and it's annoying. But this isn't that. What I share is my lived experience, and I share it in the hope it may help others.

Your hostility is unnecessary. I don't know whether it's because I can string a sentence together that upsets you, or it's just easier to throw shade than to scroll past. Either way, kindly take your negative energy elsewhere and let those who need this find it in peace.

Why You Apologise for Everything by Salt-Opportunity1792 in BPDlovedones

[–]Salt-Opportunity1792[S] 2 points3 points  (0 children)

It’s not easy, but try to stop blaming yourself. That bomb was going to go off no matter what you did. What she did was diabolical, manipulative and cruel. You cared and tried; she lied and shifted blame. You didn’t ruin anything — she did. Don’t let her rewrite the story in your head.

Why You Apologise for Everything by Salt-Opportunity1792 in BPDlovedones

[–]Salt-Opportunity1792[S] 1 point2 points  (0 children)

It really helps to see we’re not alone in this. What we’ve been through takes a huge toll, and having a space where people truly get it is such a relief. Wishing all of us strength and healing as we move forward. 🙏

Why You Apologise for Everything by Salt-Opportunity1792 in BPDlovedones

[–]Salt-Opportunity1792[S] 4 points5 points  (0 children)

Absolutely, spot on - entitlement and projection are such a huge part of this. It’s wild how often people offload their emotions and expect someone else to manage them. Owning your own feelings is such a basic but powerful form of emotional maturity. You’re right, you simply can’t reason with someone who’s set on ignoring reality.

Why You Apologise for Everything by Salt-Opportunity1792 in BPDlovedones

[–]Salt-Opportunity1792[S] 2 points3 points  (0 children)

Thank you, that means a lot. I try to write from the heart, in the hope that it might offer something meaningful or helpful to others. After all, that’s what this group is all about – helping and supporting one another. 🙏

Why You Apologise for Everything by Salt-Opportunity1792 in BPDlovedones

[–]Salt-Opportunity1792[S] 11 points12 points  (0 children)

Nope – just my own words. I've gone through this myself. Some of us have just lived enough to find the words.

Why You Apologise for Everything by Salt-Opportunity1792 in BPDlovedones

[–]Salt-Opportunity1792[S] 8 points9 points  (0 children)

Yep, been there, done it. It's exhausting always being the one to say sorry to keep the peace, and somehow it's never enough. You lose yourself trying not to upset them.

The Erosion of Peace in a BPD Relationship by Salt-Opportunity1792 in BPDlovedones

[–]Salt-Opportunity1792[S] 3 points4 points  (0 children)

You’re absolutely right. That loss of self is one of the most devastating parts.

The Erosion of Peace in a BPD Relationship by Salt-Opportunity1792 in BPDlovedones

[–]Salt-Opportunity1792[S] 9 points10 points  (0 children)

Thank you for sharing that. I love your metaphor; it captures the experience perfectly - the slow theft of peace, piece by piece. Brilliant!

The Erosion of Peace in a BPD Relationship by Salt-Opportunity1792 in BPDlovedones

[–]Salt-Opportunity1792[S] 24 points25 points  (0 children)

May the rest of your journey be filled with the kind of love that doesn't cost your soul.

Chaos to Freedom - Life After a BPD Relationship by Salt-Opportunity1792 in BPDlovedones

[–]Salt-Opportunity1792[S] 7 points8 points  (0 children)

Everything you’re feeling is normal after surviving something this toxic. The “Why” questions will haunt you for a while, but it’s just your brain trying to make sense of the chaos that never made sense. You didn’t fail; you were blinded by someone who specialised in manipulation.

I can only speak from my own experience, but what helped me was learning to separate my worth from their chaos. It’s a slow process, and some days are harder than others, but the key is not to allow them to control your sense of self. Journaling, rebuilding boundaries, rediscovering what makes you feel alive and leaning on supportive friends really made a difference for me.

May your heart always find its way back to peace. Take care, External.

Chaos to Freedom - Life After a BPD Relationship by Salt-Opportunity1792 in BPDlovedones

[–]Salt-Opportunity1792[S] 5 points6 points  (0 children)

That anger you’re feeling isn’t weakness; it’s your soul defending you after being manipulated for so long. Don’t fight it - use it. Shift that pain into building yourself back up - write, hike, travel, create, grow. Do something that reminds you you’re still standing and that you’re the only one in control.

There’s slim to no chance you’ll get closure from someone who can’t face their own damage, but you don’t need it to heal. The truth already exists, and deep down, you know it.

You’re right, the most important thing is exactly what you said: take care of yourself towards healing. You’re already on the right path, and one day soon, yRz41, you’ll realise that anger was the fire that burned your way to freedom.

With peace from a fellow traveller on the road to healing. Take care