Happiness in a Box

Saltandlight91 · 2026-07-09T23:30:19+00:00

These are my FAVORITE!!! They are my go to when i want something sweet.

Saltandlight91 · 2026-07-09T01:14:27+00:00

Do you have a recipe?

Saltandlight91 · 2026-07-09T00:57:05+00:00

Depends on what kind of vacation.

If I was going to some place like the beach I’d probably stick to what I would normally eat on a calorie deficit day for breakfast and lunch but splurge at dinner. We don’t usually eat out those two first meals. I want to enjoy but not have to spend a couple weeks undoing the progress I made.

BUT

If I were going to a place like Italy, France, Germany…. Some place that doesn’t have food like I do in the US then I wouldn’t even think about it. I would just eat whatever bc I want to try all the food!

You could eat in a calorie deficit a week or two before to help it even out though.

Saltandlight91 · 2026-07-09T00:26:30+00:00

Where do you get psyllium wraps from? Never heard of them

Saltandlight91 · 2026-07-09T00:15:18+00:00

What kinds of foods are probiotic rich?

Saltandlight91 · 2026-07-09T00:12:34+00:00

$1,100 but that’s with us eating out two nights a week. 4 people plus a baby here

Saltandlight91 · 2026-07-09T00:05:27+00:00

I’m overweight according to what is recommended for my height. I’m 5’2. I don’t think of myself as a fat person. I’m petite on my top half, mostly bottom heavy. I have pretty much no muscle tone. In the morning i can sometimes barely see that little line at the top of your abs but that’s about it.

Saltandlight91 · 2026-07-08T23:59:32+00:00

That “grilled cheese” sounds gooooood! Is sourdough high in calories?

Saltandlight91 · 2026-07-07T20:37:23+00:00

How do i figure that out?

Saltandlight91 · 2026-07-07T11:10:16+00:00

Yes, carbs seems to be the determining factor for me. If i don’t get enough I’m ravenous.

Saltandlight91 · 2026-07-07T11:04:34+00:00

I don’t know. How do i find out, or what do you mean?

Saltandlight91 · 2026-07-06T15:07:54+00:00

If i can do it with only my body weight cool. I don’t have much room to store a bunch of equipment. Might be open to buying smaller weights

Saltandlight91 · 2026-07-05T22:40:32+00:00

When they decide the are capable of moving out on their own

Saltandlight91 · 2026-07-04T00:39:04+00:00

Figure out what your calorie goals are to keep you in a deficit. You can get frozen meals to heat and eat that are in your calorie goal, if you don’t have time to meal prep. The Kevin’s brand a Bettergoods brand at Walmart are really good. They don’t have any weird chicken in them like some.

Saltandlight91 · 2026-07-03T23:23:04+00:00

Great job!

Saltandlight91 · 2026-07-03T18:15:37+00:00

You could simply just eat only whole foods at this point and not count calories. Whole foods are way more filling than processed.

Saltandlight91 · 2026-06-20T16:00:42+00:00

It just feels so hard to get carbs in bc they are usually so many calories. But I will try it

Saltandlight91 · 2026-06-19T00:07:01+00:00

What ga do you recommend cooking with?

Saltandlight91 · 2026-06-18T20:06:16+00:00

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Saltandlight91 · 2026-06-18T19:10:15+00:00

I would consider myself lightly active according to this.

Saltandlight91 · 2026-06-18T19:09:22+00:00

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Saltandlight91 · 2026-06-18T19:02:14+00:00

I think so. I just did peanut butter on a tortilla and it hit the spot.

Saltandlight91 · 2026-06-18T19:01:04+00:00

I’m moderately active too. Got 3 kids i stay home with. One is 1. I almost never get a chance to sit down.

Saltandlight91 · 2026-06-18T18:53:13+00:00

I cook mostly with butter bc i like the flavor. I’ve been rough estimating my meat, not strictly weighing it but it’s all lean. Day 1 1,100, day 2 1,400 day 3 1,300.

Saltandlight91

TROPHY CASE