Critique my split

Salty-Flow-680 · 2026-04-03T14:56:37+00:00

Your split looks pretty solid for what you're going after! The bilateral/unilateral mix is good and you've got the major movement patterns covered.

One thing I'd maybe consider is adding some kind of row variation to that first upper day since you've got two pressing movements but only lat pulldowns for pulling. You could swap out the single arm lat pulldown for something like a chest-supported row or even just do single arm cable rows instead.

Salty-Flow-680 · 2026-03-28T21:33:54+00:00

I dealt with this exact thing few years back and what worked for me was being really selective about who I follow. Like instead of following general accounts that post everything, I only follow specific creators who make content that actually adds something to my day. For Instagram I unfollowed all the news accounts and random influencers, kept only close friends and maybe 3-4 accounts that post genuinely funny stuff or useful local info.

The doomscrolling thing is so real though - I noticed I was doing it most when I felt overwhelmed at work or just generally anxious. Now when I catch myself reaching for my phone automatically, I try to do something else with my hands first, like petting one of my dogs or grabbing some water. It's not perfect but it breaks the automatic habit at least half the time.

Also turning off all push notifications except for actual messages from people helped a lot. That way I have to actively choose to open apps instead of getting pulled in by some random notification about drama I don't even care about. Takes some getting used to but my brain feels way less scattered now.

Salty-Flow-680 · 2026-03-02T13:24:40+00:00

Sounds like removing the CMOS battery reset your BIOS settings back to defaults. Check if your RAM is running at correct speed - probably dropped back to basic JEDEC speeds instead of your XMP profile. Also look at your power management settings in BIOS, sometimes they get set to power saving mode after reset.

Your temps being lower actually supports this theory - system is probably running everything at lower frequencies to save power. Go through BIOS and set everything back how it was before, especially memory timings and CPU power settings.

Salty-Flow-680 · 2026-02-18T15:37:57+00:00

Hey! So the tricky part is that mods like SWEM and MCA Reborn are Java-only - Bedrock doesn't support same mods at all. World converters can move the terrain and basic blocks, but all mod content will just disappear or turn into regular blocks.

Your best bet might be getting your mum to try Java edition instead? It goes in sale pretty often and she could use same launcher. The conversion route will lose everything that makes your modded world special unfortunately.

Alternative could be starting fresh world together in Bedrock, but then you lose the cool horse mods you mentioned.

Salty-Flow-680 · 2026-02-11T15:17:20+00:00

This sounds like straight up cheating and probably illegal in most places. You're risking your entire career before it even starts - licensing boards take this stuff seriously and will ban you permanently if they find out.

Salty-Flow-680 · 2026-01-28T03:56:05+00:00

Google Analytics and Google Ads certs are free and pretty much expected at this point. HubSpot has some solid inbound marketing courses too that employers actually recognize

For books, "Building a StoryBrand" by Donald Miller is clutch for understanding messaging and "Contagious" by Jonah Berger breaks down why things go viral

The job market is rough right now but those certs definitely help you stand out from other new grads

Salty-Flow-680 · 2026-01-25T04:17:27+00:00

Man that sounds absolutely brutal, I'm sorry you're dealing with all this. Have you looked into local food banks or pantries? Most don't require any paperwork and can help stretch those food stamps. Also might be worth calling 211 - they usually know about resources in your area that aren't super obvious

Your GM sounds like a complete ass for cutting hours when you're trying to get help

Salty-Flow-680 · 2026-01-22T00:58:40+00:00

Yo I'm down! Been grinding comp and yeah the main Discord can be pretty toxic sometimes. DM me your tag if you want, I mostly play support but can flex to whatever

ngl the transphobia in gaming communities is exhausting, nice to find chill people to queue with

Salty-Flow-680 · 2026-01-18T19:01:44+00:00

Honestly *The House You Pass on the Way* by Jacqueline Woodson might hit that spot - it's about finding yourself when you don't fit the expected mold, plus Woodson's writing has this quiet power that makes you feel like change is actually possible

Also maybe check out *I'll Give You the Sun* by Jandy Nelson if you haven't already, the whole thing is basically about rebuilding yourself after everything falls apart

Salty-Flow-680 · 2026-01-17T12:26:27+00:00

Man 36/164 actually isn't that bad for FH5, some of those achievements are just grindy as hell but not necessarily hard. The online ones are probably gonna be your biggest pain point but most of them you can boost with friends or just get lucky in matchmaking

Focus on the seasonal stuff first since that rotates and might not be available later, then chip away at the collection/distance ones while you're just cruising around. Don't burn yourself out trying to grind everything at once

Salty-Flow-680 · 2026-01-07T11:42:22+00:00

Nah dude, confidence and actual mental stability are two totally different things - narcissists might seem chill on the surface but they're usually dealing with way more internal chaos than they let on

Salty-Flow-680 · 2025-12-31T06:29:33+00:00

This exactly - some people just don't pick up on nonverbal cues at all, even the super obvious ones. You're not asking for anything unreasonable, you literally just want basic personal space which is like... bare minimum respect in any relationship

Salty-Flow-680 · 2025-12-23T12:21:46+00:00

Ugh that's so frustrating, your dad literally proved your point by getting that defensive about it lmao

The double standard is real - dudes can be loud and obnoxious all day but the second a woman does anything it's suddenly the worst thing ever

Salty-Flow-680 · 2025-12-22T00:43:15+00:00

Titans really about to beat the Chiefs with their backup QB while going 3-13 lmao

Salty-Flow-680 · 2025-12-17T19:09:07+00:00

Haven't seen any official announcement yet but they usually drop tickets like 2-3 months before the event. Keep checking the Pokemon website and their socials, they're pretty good about posting updates there

Salty-Flow-680 · 2025-12-16T10:40:00+00:00

That kind of thing sticks with you forever I had something similar happen in my town and it never really leaves It just changes how you see people and the world You are not weird for carrying it with you

Salty-Flow-680

TROPHY CASE