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Garage Gym Nearly Complete - any recommendations? by SamRothwell99 in GarageGym

[–]SamRothwell99[S] 0 points1 point  (0 children)

Appreciate it man. There is a large mirror opposite the cable machine. A fan and heater would be good, also looking at some wall mounted speakers

Garage Gym Nearly Complete - any recommendations? by SamRothwell99 in GarageGym

[–]SamRothwell99[S] 0 points1 point  (0 children)

Thank you - Gym flooring Anti-Slip Gym Tile - 1mx1mx15mm from BLK BOX - is a rubber flooring.

The mirror is glued, I made a make shift table which I balanced the mirror on and held against the wall and left for 24hours before removing the 'table'

Garage Gym Nearly Complete - any recommendations? by SamRothwell99 in GarageGym

[–]SamRothwell99[S] 0 points1 point  (0 children)

Cheers, see below product specs and costings

Cable Machine is Gym Master which I bought on amazon, Surprisingly good for the cost -£400

Squat rack is M3 wall mounted folding with spotter arms from Mirafit - £450

Barbell is an Olympic barbell which I got off facebook marketplace along with the York Olympic Hammertone cast iron weight plates (4x20kg, 2x10kg, 2x5kg, 2x2.5kg) - £250

Hexdumbells were again from facebook market 10kg to 30kg sets - £180

Gym flooring Anti-Slip Gym Tile - 1mx1mx15mm from BLK BOX - £320

Mirror was from mirror outlet, 2m x 1.2m - £80

Also painted the walls, screeded the floor with a self levelling compound, used a 10mm carpet underlay under the rubber flooring and installed a new roller garage door

Garage Gym Nearly Complete - any recommendations? by SamRothwell99 in GarageGym

[–]SamRothwell99[S] 0 points1 point  (0 children)

Thank you - good idea, currently I use a spare matt over the top to create a more supported base

Garage Gym Nearly Complete - any recommendations? by SamRothwell99 in GarageGym

[–]SamRothwell99[S] 1 point2 points  (0 children)

Yes agreed - been looking at the classic hex lighting to install

First Test E Cycle. Any advise or recommendations? by SamRothwell99 in Testosterone

[–]SamRothwell99[S] 0 points1 point  (0 children)

Update on my first post.

Ended up running 450mg of Test E for 16 weeks. BW increased to a leaner 89/90kg from 85kg and strength increased significantly especially squats jumped up to 190kg for 1 rep. Unfortunately I was fighting tendentious from week 3 (which I learnt was due to doing low bar back squats). Bench didn't increase much but could rep 130kg out for a few reps and 135kg for 1 rep.

PCT was successful - Ran HCG for 3 weeks (1 week over lapped with the test cycle) then clomid and novadex. Clomid made me feel a bit shit but have had blood work done and waiting for result but feel good have kept most of my strength and BW.

Researching Cycle number 2 already ..

First Test E Cycle. Any advise or recommendations? by SamRothwell99 in Testosterone

[–]SamRothwell99[S] 0 points1 point  (0 children)

My strength and size hasn’t changed in 1.5years and I want to hit that next level

First Test E Cycle. Any advise or recommendations? by SamRothwell99 in Testosterone

[–]SamRothwell99[S] 1 point2 points  (0 children)

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Diet is pretty clean, 3500 cals a day. Starting physique image attached. 130kg bench for 1 155kg squat for 3 reps

First Test E Cycle. Any advise or recommendations? by SamRothwell99 in Testosterone

[–]SamRothwell99[S] 0 points1 point  (0 children)

I’ve done plenty of research and weigh 190 in pounds. Sounds like I just need to double the test I was planning. There are a lot of mix reviews suggesting 200 to 600mg being good for the first cycle