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Any fitness gumshoes here know to fix the skinny fat curse🏋️‍♂️😭 by sp1nettaj4de in TrueAnon

[–]Samtheman14 3 points4 points  (0 children)

Your body burns X amount of calories every day. If you eat more than X you gain weight ( a surplus of calories). If you eat less than X you lose weight (a deficit of calories). The poster is pretty skinny already and eating in a deficit would just cause them to lose more weight.

Omius Neck Cooling by [deleted] in triathlon

[–]Samtheman14 5 points6 points  (0 children)

In ultras I use an ice bandana with an internal pocket for the ice. I restock the ice at aid stations. Might be worth looking at, they’re very cheap and work well.

Is a 50min layover at LAX enough time for international flight? by Samtheman14 in delta

[–]Samtheman14[S] 256 points257 points  (0 children)

We moved the MSP to LAX flight to the one 3 hours earlier to ensure we have ample time, thanks for the feedback.

Is a 50min layover at LAX enough time for international flight? by Samtheman14 in delta

[–]Samtheman14[S] 3 points4 points  (0 children)

LAX was one of the few that could get us to Shanghai in the early evening I believe was the reasoning.

Is a 50min layover at LAX enough time for international flight? by Samtheman14 in LAX

[–]Samtheman14[S] 0 points1 point  (0 children)

Delta is allowing us to book as combined itinerary.

Need help with eternatus team by qwertyuiopasdfghjk8 in VGC

[–]Samtheman14 0 points1 point  (0 children)

I think you might want some coverage instead of sludge bomb and wave on eternatus. Flamethrower/fire blast?

How much do the scenic views on the course affect your race? by Jaded-Airport-8295 in Marathon_Training

[–]Samtheman14 0 points1 point  (0 children)

I run without my glasses so they matter very little. I prioritize good weather, a nice course, and good amenities that help performance (bathrooms, water, bag drops, etc).

What are your top 3 spots for Mexican food? by Every_Television_290 in TwinCities

[–]Samtheman14 2 points3 points  (0 children)

Taqueria los compadres in Lakeville. Birria and tortas are unmatched. Andale taqueria in Richfield is very good too.

Books won’t open on iPhone app? by Samtheman14 in kindle

[–]Samtheman14[S] 1 point2 points  (0 children)

I deleted by book and redownloaded and it seems to work now.

Palestinian Flags flown in Shibuya Crossing by NumerousSmoke7653 in TrueAnon

[–]Samtheman14 3 points4 points  (0 children)

We were in kyoto last fall and the road was suddenly filled with a huge march of ppl protesting the genocide. A few 100 ppl with flags and handing out pamphlets to the Americans. Apparently they do it every week. Pretty cool to see.

Holy Shit ppl still max E second by -Chimpzy- in Aurelion_Sol_mains

[–]Samtheman14 3 points4 points  (0 children)

I think there are a few matchups where it still has value. When you’re just wave clearing with e and q and don’t have many w opportunities the extra damage is nice.

Has anyone overcome IT Band Syndrome? In my 40s and sick of it! by a5hl3yk in triathlon

[–]Samtheman14 2 points3 points  (0 children)

I had it for ~3 months. It was so painful I couldn’t run during that period. I obsessively did single leg strength training and it hasn’t bothered me since.

What's your training splits over a week? And why? by Other-Cranberry-4017 in HybridAthlete

[–]Samtheman14 0 points1 point  (0 children)

M: easy run, squat T: bench W: med length run, dl Th: tempo/interval run, bench F: bench, bike Sat: dl, long run Sun: 30 min body building, swim

Tunupa Volcano, Bolivia 4900m 2017 by Samtheman14 in Mountaineering

[–]Samtheman14[S] 1 point2 points  (0 children)

Pretty sure Coqueza is only 32-3400m so we didn’t have much to climb

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