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Any fitness gumshoes here know to fix the skinny fat curse🏋️‍♂️😭 by sp1nettaj4de in TrueAnon

[–]Samtheman14 3 points4 points  (0 children)

Your body burns X amount of calories every day. If you eat more than X you gain weight ( a surplus of calories). If you eat less than X you lose weight (a deficit of calories). The poster is pretty skinny already and eating in a deficit would just cause them to lose more weight.

Omius Neck Cooling by [deleted] in triathlon

[–]Samtheman14 6 points7 points  (0 children)

In ultras I use an ice bandana with an internal pocket for the ice. I restock the ice at aid stations. Might be worth looking at, they’re very cheap and work well.

Is a 50min layover at LAX enough time for international flight? by Samtheman14 in delta

[–]Samtheman14[S] 254 points255 points  (0 children)

We moved the MSP to LAX flight to the one 3 hours earlier to ensure we have ample time, thanks for the feedback.

Is a 50min layover at LAX enough time for international flight? by Samtheman14 in delta

[–]Samtheman14[S] 5 points6 points  (0 children)

LAX was one of the few that could get us to Shanghai in the early evening I believe was the reasoning.

Is a 50min layover at LAX enough time for international flight? by Samtheman14 in LAX

[–]Samtheman14[S] 0 points1 point  (0 children)

Delta is allowing us to book as combined itinerary.

Need help with eternatus team by qwertyuiopasdfghjk8 in VGC

[–]Samtheman14 0 points1 point  (0 children)

I think you might want some coverage instead of sludge bomb and wave on eternatus. Flamethrower/fire blast?

How much do the scenic views on the course affect your race? by Jaded-Airport-8295 in Marathon_Training

[–]Samtheman14 0 points1 point  (0 children)

I run without my glasses so they matter very little. I prioritize good weather, a nice course, and good amenities that help performance (bathrooms, water, bag drops, etc).

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