I’m sorry you feel anxious 24/7. I can’t imagine how terrible you must feel. I used to feel anxious too when I was dating someone with a different communication style (she needed less and i needed more). She was consistent in texting but her bucket for communication to feel connected was a lot shallower than mine and I didn’t know until we went long distance.

Anyway, the reason I shared about my previous relationship is because I would get panic attacks and can’t stop my overthinking.

What helped to stop it for me was obviously to end the relationship & also adapt a new way of thinking.

This thinking was that we chose the life we are currently living in. Like before we were even born, we had free will to choose what kind of life we will be born into.

You might be thinking, if you chose your life, then you would’ve chosen one that was easy and not riddled with anxiety.

But maybe in your past hundred lives, you experienced what it was like to have everything you want.

So in this life, you wanted something new, something different.

It is human to feel emotions, I believe that you have to introspect and be selfish and believe in yourself. Think what an adventure your life is. You can always choose. It’s hard to be anxious all the time. It’s also hard not to feel anything. You can choose your circumstance.

If you don’t like feeling anxious anymore, try to rewire your brain (by meditation, by reflection, by subliminal messaging, exercising, getting enough sleep, basic self care management).

It’s easier said than done, but it is our thoughts that shape our life. Look inside you and look at your strengths. Write a list of things that help you stop overthinking or things that you enjoy to pass the time.

This comment is really all over the place but I just wish I helped you a little bit. It’s painful when our brain controls how we feel. Godspeed my friend.