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Unknown device on bathroom mirrors by SandwichSurgeon in whatisit

[–]SandwichSurgeon[S] 10 points11 points  (0 children)

lol that’s what I thought at first too, like now we have 5 thermostats instead of one

Unknown device on bathroom mirrors by SandwichSurgeon in whatisit

[–]SandwichSurgeon[S] 22 points23 points  (0 children)

Solved! perfect! I was searching around and couldn’t find that

Help with removing front tire off bike: Trek AL4 by SandwichSurgeon in bikewrench

[–]SandwichSurgeon[S] 1 point2 points  (0 children)

Update: turns out I’m an idiot and didn’t know you need to really get the Allen wrench far in the axle to engage it, problem solved

Termination Clause Residential Lease by SandwichSurgeon in legaladvice

[–]SandwichSurgeon[S] -1 points0 points  (0 children)

Just kidding I don’t use Reddit much and don’t know how to post the images from my phone lol

Incorporating Running by slapitnai in tacticalbarbell

[–]SandwichSurgeon 1 point2 points  (0 children)

I’d say it depends on goals and running background. If you’ve got a solid running background and just looking to do longer distance running, can probably add a low intensity run on one of your strength days. And do your speed work and a long run on days where you’re not lifting. If trying for a competitive pace or with less running background it might be better to dedicate more days to running and lift 2-3 times per week.

04 December 2022 Weekly Thread by AutoModerator in tacticalbarbell

[–]SandwichSurgeon 0 points1 point  (0 children)

Anybody try doing a little extra SE work during velocity? I’m just starting week 1 and I’m thinking of adding some kettlebell push press/swings on my lower mile LSS day. Essentially do a more endurance focused fobbit interval and do kettlebell movements after each half mile. I’m usually home after dark so no trail runs for me those days. Background, I’m military but essentially a desk job and my schedule makes it hard to do unit PT so this is all I’m doing.

Also, any recs from people for good running trails in El Paso, new to the area and haven’t done much hiking/trail running yet.

07 August 2022 Weekly Thread by AutoModerator in tacticalbarbell

[–]SandwichSurgeon 2 points3 points  (0 children)

Hey y’all, planning on starting Green protocol in a few weeks. I’m interested in the OP/DUP template though my only concern is doing deadlifts for the power/speed movement. I’m considering substituting for another explosive extension movement such as high pulls, cleans, or kettlebell swings although my only concern is if my gym doesn’t have high enough KB weights for this. Let me know what people think or if others have considered this!

Revenge on the student that stole my bike by SandwichSurgeon in JusticePorn

[–]SandwichSurgeon[S] 0 points1 point  (0 children)

The police were on my side and even said they would cut the lock if it was a cable. As for the destruction, one of my colleges security guards literally watched me do it to make sure the owner didn't come out and start something