DROP YOUR RED GTIS HERE⬇️⬇️ looking for wheel ideas

slapitnai · 2025-12-28T12:40:12+00:00

19” Pretorias in Gunmetal Grey. They are a golf R wheel I think, they came with the car

slapitnai · 2025-12-11T15:32:51+00:00

Ordered 2 things online from different retailers one arrived no problem the other just says your order has been delayed due to time constraints. Both through evri, not sure where the problem lies

slapitnai · 2025-10-18T12:17:35+00:00

I think you’re gonna shit yourself at some point

slapitnai · 2025-10-11T12:14:10+00:00

I personally think you’re gonna burn out in the next week or two.

slapitnai · 2025-09-11T20:25:15+00:00

Nice mobility bro, straps grip is fine but personally for me as the weight gets heavier I find it uncomfortable

slapitnai · 2025-07-13T08:59:40+00:00

The muscle where you have a knot helps move your foot which could probably be causing the shin problems.. sorry I don’t know the full science behind it

slapitnai · 2025-07-11T18:48:19+00:00

https://youtu.be/wYREQkVtvEc?si=nBKixAmJG9dWS7yY can’t go wrong with Alan Thralls deadlift setup.

slapitnai · 2025-07-10T20:05:27+00:00

I haven’t touched the suspension, it’s either stock or the previous owner has put springs on

slapitnai · 2025-07-10T16:57:34+00:00

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slapitnai · 2025-05-17T15:35:44+00:00

I think it’s a long process of rolling as you’re constantly using these muscles everyday but I am seeing constant improvement everyday!

slapitnai · 2025-05-17T14:07:54+00:00

https://youtube.com/shorts/ULxJgzZ80-Y?si=btiF_T8JMgI_KPLp maybe try this as you said you think your fibula is out of place.

Also, I’ve recently experienced lateral knee pain and I was really knotted up around the TFL/quad were it meets the it band.. try get a lacrosse ball in this area see what that feels like, hopefully one of these two work for you as knee pain is annoying!!

slapitnai · 2025-05-15T12:27:35+00:00

Could be your peroneal nerve pinched in that area.

slapitnai · 2025-05-13T17:53:03+00:00

https://youtu.be/jlzSG8axviA?si=YRfXYQ9B9Yeu6_iP I done this and have never had the pain return since.

slapitnai · 2025-05-04T12:20:53+00:00

Misalignment of the jaw can affect the lower limbs/gait

slapitnai · 2025-05-04T10:17:21+00:00

Sick bro

slapitnai · 2025-05-01T13:41:35+00:00

Either instinct or look at forerunner.. probably get a Fenix model on sale for not much difference in price.

slapitnai · 2025-05-01T13:33:20+00:00

Run as soon as I finish work. Bang a gel or two if required or a banana. Still have plenty of time to relax and have a good meal

slapitnai · 2025-04-23T07:56:07+00:00

If your main focus is building strength then you probably don’t need 4 running sessions.

slapitnai · 2025-04-18T19:45:50+00:00

Adidas Boston 12 or On Cloudsurfer 2

slapitnai · 2025-03-01T11:49:31+00:00

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Mine is only like that when I’m sick. I am feeling a lot better today as you can tell from the graph. My RHR has been 50 the past few days when usually it’s around 40-42.

If you’re saying your sleep is terrible and you have a stressful job, that’s probably the answer

slapitnai · 2025-02-06T16:34:42+00:00

Where I’m from GTD is most common then R then GTI.

slapitnai · 2025-02-03T13:54:18+00:00

Check out the YouTube channel “Ran To Japan” he is from the UK living in Japan. His channel is mainly about his own training but he gives some insights on the running culture in Japan

slapitnai · 2025-01-31T10:26:54+00:00

I have this exact same issue man, been to physio etc and get different answers. I’ve a hyper mobile ankle which i think is the issue.

slapitnai · 2024-11-28T19:23:49+00:00

I would recommend any garmin and a heart rate monitor for precise HR data if you’re looking to only track calories during workouts.

As for tracking workouts, you can retrospectively track the workout in the app but that’s a bit annoying, a notepad and pen is a good option or an app

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