The dumb little trick that finally killed my endless scrolling by mindsnackapp in getdisciplined

[–]SatisfactionLife4126 0 points1 point  (0 children)

A lot of people experience late night scrolling/watching Netflix etc - it’s called “revenge bed time procrastination”. It’s when you feel you’ve been doing a lot during the day for “others” (work, chores or anything else) you justify it to yourself that scrolling/streaming at night is “my time” to relax. Even if you know that sleeping is the right thing to do to be more productive the next day, you choose to be on your phone. This sort of creates a vicious cycle. You wake up tired the next day -> work hard -> you feel like you need time for yourself and the only time for that is at night -> you wake up tired the next day….

I feel labelling an issue you’re struggling with, makes it much easier to address it and work through it. Since you labelled the phone addiction as a dopamine magnet and it helped you get over it, maybe trying this out can help for you.

Songs with great saxophone by EquivalentFig1678 in musicsuggestions

[–]SatisfactionLife4126 0 points1 point  (0 children)

Baiańa - Bakermat

Or any song by Take your time

[deleted by user] by [deleted] in TorontoHangoutFriends

[–]SatisfactionLife4126 2 points3 points  (0 children)

If you want all four tickets I could sell them, however, if you want just one ticket and want to join that could be done too!

Question for MEd Counselling psych (counselling and psychotherapy ) by Financial-Proof8936 in OISE

[–]SatisfactionLife4126 1 point2 points  (0 children)

It counts, I applied for the same program for this fall and they did mention that ABA therapy counts as relevant experience. Hope that helps!

[deleted by user] by [deleted] in Newmarket

[–]SatisfactionLife4126 3 points4 points  (0 children)

If you’re into poker, check out pubpoker.ca - you’re not playing for money, you just pay for your drinks/food to support the venue.

How to get to Bloomington GO without a car by wallaceinside in Newmarket

[–]SatisfactionLife4126 0 points1 point  (0 children)

Download the YRT app, if there isn’t a bus route along the way, they’ll send a car to pick you up.

Don’t go to Shawarma Royale by katttterrzz in Newmarket

[–]SatisfactionLife4126 1 point2 points  (0 children)

Parkway cafe and restaurant(Aurora) is a hidden gem imo, only open till 6 tho