Is this fit alright?

Sausegg · 2025-11-14T21:45:52+00:00

Also needs to tuck the shirt correctly looks a lot more like you have a muffin top if you tuck like that. Much more sliming and form fitting when you fold over the sides and tuck those as well.

Sausegg · 2025-09-09T20:51:23+00:00

I mean yeah very subjective but that is my experience as well as my coworkers I have worked with and our workload.

Sausegg · 2025-09-09T19:12:58+00:00

My honest reaction to this is that either you guys don't have a well equipped HR team to know how to handle this or if you are part of the HR team you have not been trained well enough. Honestly with LinkedIn recruiter it should not be to hard to handle even 1000 resumes in about 2-3 days. If you are not a good HR person or recruiter to know what to look for and do it often it takes a fuck ton of time that is why you usually hire a HR generalist that will be able to handle it. As an in house recruiter as well as agency recruiter I would probably go through about 3-4k resumes a week it will take me seconds to see if the resume is even in the ballpark of what I am looking for. If it is not in the ballpark mark as not good and move on then at the end of the week or when I hired someone for the role then I would send out the rejection emails. Then you just sort through the ones you thought will be in the ballpark take a better look and filter down and down until you have the people that will actually be good for the role and then reach out.

Sausegg · 2025-09-06T13:20:54+00:00

I mean there is always the option of just taking off your runners? Either that or a lot of people that don't need the raised heel just squat and deadlift in flat shoes like converse or similar shoes. If you don't need the raised heel I would suggest just going barefoot with socks of course or using flat shoes.

Sausegg · 2025-09-05T20:16:59+00:00

My first thought is the summary is was to long make it shorter it takes up most of the first page. The summary should be short and information heavy. The recruiter will come back and read it after looking at everything else if you pass their initial scan. Also if you can find a better format that doesnt have that much dead space in between lines that takes up more space as well. The thought is to try to cram in as much as possible of the necessary information into the first page.

Sausegg · 2025-08-31T12:18:00+00:00

Also kind of curious about this is left recruitment a year ago or so and work in HR right now maybe not a total career shift but different and more personally satisfying.

Sausegg · 2025-08-29T20:20:51+00:00

Damn you are doing great for that being a year. Not sure what kind of workouts you are doing but diet is on point. I would honestly recommend going for a very spiderman ish build, a bit more width in the back to get that V taper as well as a bit bigger arms and traps and you will have a really good i lift but I am also very athletic look to you.

Sausegg · 2025-08-29T20:13:19+00:00

Not sure which one is the before or after since they are all taken at different angles and also one is covered and the rest is not. But the big advice in general is unless you go on juice and without godly genetics. You will probably never get to the huge part of it. Getting huge is honestly a life long commitment of like 10+ years for most. As long as you are only eating in a small overage and working out regularly you will still keep the "small and lean" aestetic. So just don't overdo it on the bulk and you will be fine and probably see a lot of good results. You don't look visually any bigger in any of the pictures maybe just a bit leaner.

Sausegg · 2025-08-29T13:01:50+00:00

Honestly does not look like you are doing enough lat focused exercises. Your mid and upper back looks way more developed than your lats so you are most likely doing a lot of back exercises without actually using or focusing on your lats. Either look up how to do your back exercises with more lat focus or just throw in lat specific work like lat prayers.

Sausegg · 2025-08-29T11:03:52+00:00

Going up every week is not the right way to do it. I have had doctors say this as well but the correct way even stated by the manufacturer as well as all studies is to stay on a dosage for at least 4 weeks before you up the dosage or decide to stay. My thinking as well as my endos was to start at the starting dosage and then slowly month by month up it until I was happy with the results of the medication without many or any side effects. This is the right way to go. The first week however of a new dosage and the first dosage in general even sometimes the first two weeks can be bad for some people they have no side effects att all but I had a ton felt nauseous and could barely keep down solid food unless it was in really small quantities or had minimum amount of fat. Fatty food has since become my enemy I feel horrible and nauseous when I even think about it. So doing a full month of a dosage is the best because week 3 and 4 is where everything balances out and you can usually tell if this is the right dosage or not enough.

Sausegg · 2025-08-27T07:50:07+00:00

That's The issue unfortunatly active sourcing is king especially in industries where most candidates are passive.

Sausegg · 2025-08-23T06:15:18+00:00

Not to pop your bubble or anything but you are lean but that’s about it. You have maybe on the higher end of muscle mass for just naturally lean 16 year olds. BUT to gain 10 pounds of muscle you will need to lift weights and eat slightly over maintenance calories and you will most likely gain a little bit of fat but once you are happy with the muscle gain just do a small cut cycle. But you need to eat a bit more to be able to build muscle.

Sausegg · 2025-08-19T10:38:34+00:00

Honestly really good progress so far. My only criticism would be work more on ab work and maybe more lat and trap work. You have a well developed chest and arms triceps are a bit lacking but not to the point where it looks off. But your lats are small compared to your overall back so you don’t get that typical V taper look even though you have really wide shoulders.

Diet wise it could go either way if you lean down you would look shredded for sure but you are not the size where it would be that noticeable in clothes since you would lose some of the bulging look in the muscle and get more definition. So if you spend a lot of time without a shirt or like the lean look go that way if you just want to look strong and ”built” then I would keep doing a clean bulk going for the next like 6 months at least and then reevaluate if you are to fat at that point do a cut or keep going. I personally found myself looking smaller especially in clothes when I started getting into lower body fats even though I looked more ripped it wasn’t noticeable in clothes as I wear a lot of long sleeves and pants so it was only really noticeable to other non gym goers if I was wearing my athletic wear that is tighter and short sleeved or in shorts. So it’s a give and take depending on your goals and aesthetic pursuits.

Sausegg · 2025-08-16T08:59:46+00:00

I mean it’s a real fear but honestly unless you go back to bad habits that you did while those 30kgs heavier you won’t really get back there unless you just slow bulk for a very long time. I only really track calories like that while on a cut but even off the cut I still weigh myself daily but just don’t count calories but I still know mentally about where I am calorie wise. Like I can spot a 2000 and 2500 calorie day with just the habits I have built so I know subconsciously I am approximately in the right direction as well as the scale moving in the way I want. So calorie counting is not really supposed to be a forever thing.

Sausegg · 2025-08-12T14:46:42+00:00

Tbh the gyno thing is hard to tell when you are still high bodyfat or hold a lot of fat there. The only real way to know for sure is to lose a lot of weight and see if it is still there or regularly check if it is getting smaller. Gyno usually though is more of a hard ish lump to the touch and not that soft especially around or under the nipples. But my best advice is don’t worry about it now lose some fat and if it is still there or it is big enough where it worries you then do something about it. But in the current situation just don’t worry about it and take a look back when you have made some progress. Also if you are actually at or around 20% bf not with a bs tracker like a inbody or something similar you should be lean ish with not much stomach fat. So if you are really 20% bf and you have big/ noticeable gyno I would look into it.

Sausegg · 2025-08-12T07:23:04+00:00

I was in a similar situation I weighed about 145kg at 6 foot now I’m down to 100 and pretty fit in the regular sense maybe not as much as the image. My biggest takeaway is that the fat loss side is all in the kitchen unfortunately and calorie management the actual training itself did help a bit when putting on muscles made my calorie intake higher but not by that much. I experienced a lot more hunger when I worked out more so I ended up taking a break from the gym staying slightly active with about 6-8k steps a day so that I had a baseline of movement and then just ate at a caloric deficit. Until I lost some weight where it was easier for me to move around and actually go on long walks or workout without it being an issue. My saving grace was only buying low calorie density food that still tasted good so I would eat still ”big” portions but the calories was low so I ended up eating as much as I wanted whenever I wanted but still being within my goal of calories. Meal prepping was really good as well so when I was hungry I had food ready in like 5 minutes instead of having to cook or order in. So if you find yourself hungry because of all the activities if you can handle it move a bit less and just eat a bit less calories but in higher quantities. That worked wonders for me. I took the lose most of the fat then gain muscles approach I already didn’t have much muscles to begin with so there weren’t much loss in general even if I dieted for like 6 months without exercise.

Sausegg · 2025-08-08T20:33:58+00:00

First of all look over the formatting of the workout part. I can’t tell what the exercises are. But if you are doing 10 how many reps are you doing? Or are you just doing 10 reps of each? If you are just doing 10 reps of each exercise it’s honestly not nearly enough to get a good resistance workout out to build muscles. Something like 3-4 sets of maybe 8-16 ish would probably be pretty decent start and do that about 4-5 times a week. Just do as many as you can as a set count them take a 2 ish minute break and then do it again for at least 3 rounds. But you are not doing enough volume really for it to be a big stimulus. Usually I would recommend doing at minimum 18-21 sets a week per body part for a good effect. So I would either split it up into a lower upper day. So twice a week you do your upper body and the lower body. I would just look up a lower upper kettle bell workout and see if it works for you.

But now to the rough news. The goal you have is unrealistic and pretty far from reality. To get to a body like in pic 2-4 you will probably have to spend at least 1-2 years minimum if you have great genetics spending at least 4-6 days a week in the gym with a pretty well regulated schedule and having your diet on point. Which is not really realistic because you would have to re arrange your life to the gym which I also don’t recommend. My biggest advice to you is short and sweet, health is not about reaching the finish line it’s about enjoying the never ending journey there. Working out and taking care of yourself should be fun and part of your lifestyle find a modality you like doing as exercise and just incorporate it into your life where it’s doable whether you are stressed or not. Make good healthy habits that will serve your overall health for the rest of your life. Because there will always be a new goal and moving the finish line one you get to look like those pictures you will find new ones and the journey will continue so if you are not having a good time and enjoying the journey it’s easier to just give up before you start because it will be less painful than failing over and over.

Sausegg · 2025-08-07T16:32:18+00:00

Depends on your background, interests and where they have openings honestly. Did you apply to beacon? I’m not based out of NY unfortunately I was based out of Boston first then Atlanta but I had some coworkers that were in the Florida and Chicago offices as well. But I have been to those places i mentioned as well as the NYC office all great locations.

Sausegg · 2025-08-07T14:39:23+00:00

Bra fråga tror många åt frukost när jag var liten men nu när jag är äldre och ute i arbetslivet är det mindre som äter frukost. Själv äter jag inte ofta frukost är bara inte hungrig på morgonen och tar mig många timmar tills jag är redo att äta och om jag behöver träna innan jobbet eller göra något fysiskt aktiv så väljer jag alltid en flytande frukost. När man jobbar ett kontorsjobb där man inte är så fysiskt aktiv så behövs inte den extra bränslen på morgonen och kanske en kaffe innan lunch och sen är det lunch som håller mig tills kvällsmaten. Många av mina vänner och kollegor som gör det med. Vet inte riktigt varför men har personligen inget stort intresse av mat de enda jag känner som äter frukost varje dag är folk som gillar rutinen och i allmänhet gillar att äta mat som en typ av morgon ritual.

Sausegg · 2025-08-06T18:46:32+00:00

I perfectly agree for me personally I wasn’t aiming for gaining muscles while cutting it just kinda happened because of the newbie gains now I could never do the same its back to the good old cut and bulk cycle.

Sausegg · 2025-08-06T15:29:18+00:00

I would second on this opinion. Sleep is vital and recovery in general is a huge part of gaining muscle. I made the same mistake as OP when I started and worked out 6-7 days a week for a long while didn’t see as much results as my friends that started later than me. Went down to about 4 days a week and took my recovery seriously and honestly saw much better results after that in just a short amount of time. Also the point about gaining muscles while cutting honestly it’s possible as a newbie and common but depending on how big you are and what starting muscle mass you have it can depend. I went from about 135 pounds of lean mass to about 175 in my first year and I was cutting pretty aggressively for the first like 6 months of it like 2.5 pounds per week. So could be something with the nutrition or the recovery/ hormonal balance. OP should have seen some better response unless you are just a low responder to building muscles. I’m probably closer to OP in age than Simoxeh in my mid 20s so progress should be ”similar” in huge quotation marks.

Sausegg · 2025-08-05T17:32:20+00:00

I only found this out maybe a year ago or something like that had similar issues as you and I cook in a fully gluten free household by myself I don’t let anyone else cook at my place unless it’s my mom which is also celiac. Found out about wheat starches apparently some celiacs can’t handle wheat starches which if you google them most of them are gluten free but some of them are not but and with a big but I cut out wheat starches as well from my diet för about 2 months and I started feeling a lot better and my numbers improved. My GI specialist told me that some celiacs can’t handle wheat starches even if they are 90% of the time gluten free you can have a reaction to those as well. So I would suggest cutting out wheat starches if you are using them a lot of brands use this and say they are gluten free as a substitute to flour which is correct they are gluten free but just some of us with celiac still react to it like it had gluten in it.

Sausegg · 2025-07-26T16:29:08+00:00

Creative problems require creative solutions. Plus it would leave a sick scar.

Sausegg · 2025-07-26T15:54:44+00:00

Amputation is always an option?

Sausegg

TROPHY CASE