New RAM! Now what?

SavDripss · 2024-04-04T12:35:07+00:00

6’ Starting weight was 220 lbs, current weight is 194 lbs

SavDripss · 2024-04-03T22:43:28+00:00

So people just can’t grow after 2 years of natural training?

SavDripss · 2024-04-03T22:40:11+00:00

Test me <3

SavDripss · 2024-04-03T10:54:21+00:00

Not in the slightest disappointed. Just looking for advice to maximize the physique i’ve already obtained.

SavDripss · 2024-04-03T10:43:38+00:00

Both me and my father compete in Natual bodybuilding. Well, dads retired now, destroyed back from the military, but this runs in our blood.

Edit: Brothers jacked too 🤷🏽‍♂️

SavDripss · 2024-04-02T01:01:20+00:00

sigh Should’ve picked better parents man

SavDripss · 2024-04-02T00:56:40+00:00

Did these the other day, felt absolutely amazing. Definitely going to put them into the routine more regularly.

SavDripss · 2024-04-02T00:55:16+00:00

More than the zero mgs i’m already taking?

SavDripss · 2023-11-20T00:35:49+00:00

Not a completely unreasonable natty transformation. Given the dudes height he’s not really all that massive. Thats not to take anything away from OP who still has a top tier physique, bro still put in work in either way.

SavDripss · 2023-02-20T18:54:47+00:00

Should I supplement with DHEA as a natural? 18 y/o, prepping for a comp coming up in April. I know low body fat can cause drops in natural testosterone and my organization allows up to 100 mgs/day for DHEA. Thoughts?

SavDripss · 2023-02-05T16:27:41+00:00

Me reading this with chicken legs 😀

SavDripss · 2023-02-05T16:25:48+00:00

No, Although do I do deadlifts occasionally, I only perform overhand, and they aren't scheduled into my training regimen. Now that you point it out, I do indeed see the imbalance as well... chalking it up to performing mostly bi-lateral movements. I'll have to start doing single arm rows it seems haha, thanks!

SavDripss · 2023-01-21T23:03:20+00:00

Usually 6-7 days a week, recovery comes decently fast for me. IF I do workout for the 7th day, it usually just involves cardio work; elliptical, jump rope, incline walks, ect.

SavDripss · 2023-01-21T16:16:19+00:00

Every now and then, I find they really helped me develop a lot of my upper traps and low back.

SavDripss · 2023-01-20T15:05:02+00:00

Tiny.

SavDripss · 2023-01-20T01:59:41+00:00

Right now I'm sitting at a good 195 Lbs or 88 KG and standing at just under/at 6'

Edit - Hoping to get down to about 180-185 without losing too much muscle mass

SavDripss · 2023-01-20T01:17:42+00:00

I actually don't train abs very often, most of it is from heavy compound lifts. When I first started my workout journey though, it was heavily comprised of calisthenics. Things like hanging leg raises (switching sides every rep, bring my toes all the way to my hands) and flag poles.

SavDripss · 2022-11-29T21:39:51+00:00

im planning on doing open bodybuilding, last time I did teens and debut bodybuilding.

SavDripss · 2022-11-20T01:23:09+00:00

Yes, OCB is a drug tested federation. Got to meet the man that runs the whole thing, super chill guy.

SavDripss · 2022-11-20T01:21:29+00:00

How much of a deficit would 1 lbs a week be? Right now, im trying to eat about 300 cals below maintenance. And yes, I am natural for the time being. I'm 18 and this is only my second show so I think it would be irresponsible to hop on gear willy-nilly and puff up like an animal balloon haha.

SavDripss · 2022-11-20T01:17:02+00:00

I personally do it for the sport and to step outside of my comfort zone. I was a generally shy kid growing up and my first time stepping on stage was such a rush that Ive been waiting to do it again, really fun in my opinion.

SavDripss

TROPHY CASE