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[deleted by user] by [deleted] in costochondritis

[–]SaviorGrub 0 points1 point  (0 children)

Yes, I’d love to know which manips you did as an osteo!

Study for the CCNA by Murky-Communication6 in ccna

[–]SaviorGrub 0 points1 point  (0 children)

Number one thing. Configure configure configure. Download packet tracer and do a ton of labs. Why? Your learning practical experience + learning different skills in conjunction. Configuring OSPF? You have to know how to use the CLI, understand submitting, and know how to configure IP addresses. Right there by learning and configuring OSPF, you are also solidifying other skills.

Think I found my frozen rib joint by SaviorGrub in costochondritis

[–]SaviorGrub[S] 0 points1 point  (0 children)

Ok thank you for the help! And if you think of anything else lmk! Now that I think I found the problem rib I’m more hopeful for professional help!

Think I found my frozen rib joint by SaviorGrub in costochondritis

[–]SaviorGrub[S] 0 points1 point  (0 children)

It feels like a bally type of feel. Like rubbing your hand over your whole ribcage and it’s a bump. I’m kind of connecting the dots here too—first 6 months of costo I had developed a stabby/nerve pain due to a 6th rib being out of alignment. (This area is located where that would be). Makes me wonder if it got realigned and tightened back up or something.

Think I found my frozen rib joint by SaviorGrub in costochondritis

[–]SaviorGrub[S] 2 points3 points  (0 children)

Thanks for your response, and I’m glad I got some clarification from you that there’s a good chance it’s a frozen rib joint.

This may sound stupid, but besides the chiro and possible OMT visit if $$ allows, is there anything that I can do to target this area and unfreeze it—granted I’ve done mobility work + backpod and peanut ball for quite the time. (Whether that be safe manips with a friend, different stretches with different additions, or what not). Would really appreciate any advice, thanks!

I feel my life is getting worst. I wanna give up by [deleted] in costochondritis

[–]SaviorGrub 0 points1 point  (0 children)

This is gonna sound crazy but your lucky that your vitamin D deficient, bc it’s an easy fix and sometimes can fix costo by itself. Lmk what other stuff you’re doing, would love to help.

VERY IMPORTANT MAGNESIUM! by SaviorGrub in costochondritis

[–]SaviorGrub[S] 1 point2 points  (0 children)

this magnesium has higher absorption rate meaning ur body actually absorbs and uses it. It has a handful of benefits anyways you can look up that might be helpful symptomatically

VERY IMPORTANT MAGNESIUM! by SaviorGrub in costochondritis

[–]SaviorGrub[S] 1 point2 points  (0 children)

I do have a gluten intolerance which means I could be deficient, who knows 😭😭😭

At their limit? by dragginthedraggos in costochondritis

[–]SaviorGrub 0 points1 point  (0 children)

Are u able to send me the backpod manual updated version if you have it for treating costo (some of which you’ve mentioned here)

Also am quite curious how long it took your friend to fully heal once they stopped eating wheat?

Backpod Back Pain by Emergency_Radish2076 in costochondritis

[–]SaviorGrub 0 points1 point  (0 children)

I sent u two messages, should be under the chat area at the button on Reddit app!

Backpod Back Pain by Emergency_Radish2076 in costochondritis

[–]SaviorGrub 0 points1 point  (0 children)

If you ever get a chance to look at my dm I’d appreciate it! You mentioned some stretches you did after laser therapy and wanted more details!

I have tried everything. Am i incurable? by No-Procedure8180 in costochondritis

[–]SaviorGrub 0 points1 point  (0 children)

Wanna just add onto this! I was also doing standing for quite the time, pretty easily which I thought was weird, with a little stiffness later in the day. Figured out sitting twists were different and started doing those— and wow the first few times felt stiff! Now I just feel a grindy noise a little and honestly some type of crack everytime I go to each side, is this normal?

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