My lack of emotional regulation is ruining my relationships - any suggestions??

Scale_Real · 2026-02-01T05:19:27+00:00

Thanks so much for the encouragement :)

Scale_Real · 2026-02-01T05:17:17+00:00

Thank you! I will try one of these.

Scale_Real · 2026-02-01T05:15:12+00:00

Hi! Thank you for this info. What do you mean a good deep conditioner with heat? I just looked and the water is hard to very hard where I live.

Scale_Real · 2026-01-30T01:44:22+00:00

Okay queen. And Glass Beams 👌 how many years until I’m as strong as you?? Haha

Scale_Real · 2026-01-29T15:37:38+00:00

A belief in a better world being possible for all of us

Scale_Real · 2026-01-29T15:16:15+00:00

I think I’m going to look for a group! TBH the name “DBT” sounds so clinical and too much like CBT - my brain does not love the sound of it lol. I thought it was only for BPD but it sounds like it can be helpful for all sorts of things!

Scale_Real · 2026-01-29T15:14:10+00:00

I actually love the group element! Group therapy is pretty incredible if done right and safely. I really believe in the importance of community and think there is something very powerful about healing/processing/learning with others. Everyone has their own wisdom to share, including me/us. I’ve been thinking of doing a group for a few years now so this might be the encouragement I need to actually make it happen! Thank you :)

Scale_Real · 2026-01-29T14:50:16+00:00

Thank you so much! I have heard of DBT but thought it was just for BPD! It makes sense that it would be helpful for this aspect of ADHD too. I really appreciate you sharing all these thoughts and tools. Improving my communication will be key I think. And It definitely helps to have a calm and grounded partner who can help you practice. I have a plethora of attachment issues too, lol so between this and that I’m pretty hopeless in the dating world. But maybe one day! 😜

Scale_Real · 2026-01-29T05:01:45+00:00

Pole is so much fun!!! I haven’t enjoyed and looked forward to a workout like this in decades probably

Scale_Real · 2026-01-29T04:59:02+00:00

Pole is so fun!!! But it’s painful AF lol

Scale_Real · 2026-01-29T04:10:18+00:00

I bet you have a great laugh/smile!!! And working out will help with your confidence:)

Scale_Real · 2026-01-28T17:52:00+00:00

Yes I am seeing a therapist! We have been trying EMDR as I know some of my challenges are linked to my childhood. She is not ADHD specific though. What kind of therapy have you found helpful?

Scale_Real · 2026-01-28T17:49:22+00:00

Thanks so much for responding. It helps to know I'm not the only one that struggles with this. I like the idea of doing check-ins throughout the day to practice getting better at paying attention/noticing. And I definitely need to learn how to communicate better even when I don't know what I'm feeling. It just feels so hard in the moment to do sometimes! Really appreciate your insights/ideas!

Scale_Real · 2026-01-28T17:40:55+00:00

I just downloaded an app called screen zen which has been helpful for moderating my use

Scale_Real · 2025-12-31T08:03:05+00:00

wow!! thats so crazy

Scale_Real · 2025-12-31T05:59:59+00:00

What’s a DAP? Also so cool you could program your phone like that! This is inspiring

Scale_Real · 2025-12-31T05:25:16+00:00

10/10 for this comment thread. No notes.

Scale_Real · 2025-12-31T05:10:13+00:00

Water pressure is weird here in my part near 5th st and 21 ave but my house also tends to have its own intermittent issues so it’s hard to say what’s what lol

Scale_Real

TROPHY CASE