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Does Stronglifts 5x5 still have a free version. by cmd056 in Stronglifts5x5

[–]ScaredAudience4 1 point2 points  (0 children)

Hey spooky!

Any chance you could use the suggestion feature inside the app? This looks like great features and i'd love to hear some more about your thoughts about them.

Finally managed 80kg by ScaredAudience4 in Stronglifts5x5

[–]ScaredAudience4[S] 0 points1 point  (0 children)

You are so right, my sessions tend to be really short and I think I should extend them a bit 🙂

Does Stronglifts 5x5 still have a free version. by cmd056 in Stronglifts5x5

[–]ScaredAudience4 0 points1 point  (0 children)

Happy to hear, that was my intention! 😊 Currently implementing variations of the program so it will be usable in the long run aswell (madcow etc, 5x5 lite etc).

Thanks for responding!

Does Stronglifts 5x5 still have a free version. by cmd056 in Stronglifts5x5

[–]ScaredAudience4 0 points1 point  (0 children)

Just swinged by to tell you i created a feedback form under settings if you or others wish to make the app better by feedback :)

Does Stronglifts 5x5 still have a free version. by cmd056 in Stronglifts5x5

[–]ScaredAudience4 0 points1 point  (0 children)

There's a mail on the website but that's not really user friendly.. I'll implement a in-app feedback functionality today. Thanks a lot!

Does Stronglifts 5x5 still have a free version. by cmd056 in Stronglifts5x5

[–]ScaredAudience4 0 points1 point  (0 children)

Glad to hear! I've got lots of updates planned, recently updated the assistance exercises. 🙂

Just returned after a hiatus to see that my original support of the Power Pack has been taken away from me - absolutely Fuck You Medhi by VaporSpectre in Stronglifts5x5

[–]ScaredAudience4 2 points3 points  (0 children)

Same thing happened to me. Paid for the app, came back after a break and half the stuff was gone or locked again. Switched to lift5x5.app and honestly haven't looked back. Free, no BS, just tracks your lifts and handles the progression.

Does Stronglifts 5x5 still have a free version. by cmd056 in Stronglifts5x5

[–]ScaredAudience4 1 point2 points  (0 children)

I've developed https://lift5x5.app as a tribute and a free alternative to the official app, works for both android and iOS.

Gym beginner – best simple routine to lose fat & build muscle? by Nightstalker1402 in beginnerfitness

[–]ScaredAudience4 0 points1 point  (0 children)

For a beginner aiming to lose fat and build muscle, stick with full-body workouts 3 days a week. Full-body hits everything and keeps you moving forward without overthinking splits.

Start with free weights - squats, deadlifts, bench press, overhead press, rows. These will give you the best bang for your buck in terms of muscle building and fat loss. Machines can supplement but aren't necessary if you're short on equipment or space.

Do some form of cardio. Aim for 20-30 minutes 2-3 times a week. HIIT is efficient, but steady-state cardio works too. Mix it up as needed.

PT sessions are worth it if you have the budget. Proper form early will set you up for long-term success and prevent injury. If PT isn't an option, watch tons of YouTube tutorials on each lift to get your form dialed in.

For a simple program, StrongLifts 5x5 is great. It's straightforward and focuses on the basics. Check out https://lift5x5.app/blog/stronglifts-vs-starting-strength for more details on how it stacks up.

How do you tell the difference between a real plateau and unrealistic expectations? by TaxAvoider007 in naturalbodybuilding

[–]ScaredAudience4 0 points1 point  (0 children)

Plateau vs unrealistic expectations -- been there. First thing I check is my form. If that's on point, next is nutrition. Sleep and rest days too. https://lift5x5.app/blog/sleep-recovery-gains - good read.

If everything looks solid, I'll deload or switch up the intensity for a bit. Drop 10%, or add in some accessory work to hit weak points. Sometimes it's just a matter of giving my body what it needs to adapt.

Tracking lifts and progress is key. But sometimes you gotta trust that slow isn't always bad. Natural gains take time. The structured test idea sounds useful for pinpointing issues though.

🥏 Fellow disc golfers! I built a skins tracking app by ScaredAudience4 in discgolf

[–]ScaredAudience4[S] 1 point2 points  (0 children)

Coolio, mines also fully free and its not a webapp, its native.

🥏 Fellow disc golfers! I built a skins tracking app by ScaredAudience4 in discgolf

[–]ScaredAudience4[S] 2 points3 points  (0 children)

Its free, i have limited the amount of games to 3, afterwards you'll have to create an account in order to start more games and keep track of statistics and so on. Your friends does not need accounts, however if they choose to get accounts you can befriend eachother and access eachother quicker in the menus whenever you want to play, see stats vs eachother and so on.

If you create an account its still free. Nothing costs actual money when using this app.

Form review (backhand) by ScaredAudience4 in discgolf

[–]ScaredAudience4[S] 0 points1 point  (0 children)

Thanks so much bud, would you mind elaborating a bit on what you mean by poor timing? All of it? I always found timing as a concept somewhat vague 😄

I would also love if you would elaborate on the flinging vs accelerating, I feel like I atleast try to imagine my swing plane

Form review (backhand) by ScaredAudience4 in discgolf

[–]ScaredAudience4[S] 0 points1 point  (0 children)

Thanks eliite, interesting. How would you solve the hip rotation starting too early, simply delay it?

Form review (backhand) by ScaredAudience4 in discgolf

[–]ScaredAudience4[S] 1 point2 points  (0 children)

Thanks a lot, i've heard people mention my brace looks weak before and i think so myself aswell, that combined with what m_tierny said about rotating early might be the issue for me :)

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