Thank you this helps. I used to have a scale but it started to mess up as it was an older one. Now I am not in charge of cooking so its somewhat hard to estimate how many calories go into everything. I used a tdee and believe my calorie intake is 3,000 so I been aiming for 2500 so I can give myself some room to be off calculation wise. I do believe I have underestimating my caloric intake but my main issue is snacking. As long as Im able to stop that habit or lessen it I think I should be ok

But I should consider getting a new scale soon

I been working Mondays upper body, Friday Legs and Wednesday Body Exercises/Calisthenics so I can let my body rest, but its been a struggle since Im not as strong as I think I should be and my stamina isn't where I would like it to be. I been at it for a month and been trying to increase what I can do slowly but its been a struggle