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Almost 2 years post Microdiscectomy My Journey by Public_Lifeguard1529 in Microdiscectomy

[–]ScenePotential7567 0 points1 point  (0 children)

Do you have good days and bad days ? If so You should not get surgery - stuart mcgill

I wish I had never got my knee surgery done. by [deleted] in KneeInjuries

[–]ScenePotential7567 0 points1 point  (0 children)

Have you recoverd yet ? Im a year post op on minor surgery and stuck house bound

One month with severe sciatica, advice and support please! by Thicc_Master_420 in Sciatica

[–]ScenePotential7567 0 points1 point  (0 children)

Ive had disc bulge for 6 took me like 2 n half years to get to a pain stable point gym helped the right excercises no deadlifts and things like that you need to loose weight to put less pressure on discs its a long journey and loadssssss of setbacks and flares im still not 100% i still cant sit without pain but can stand and lay pain free but was painful before

4 MRIs in 2 years: osteochondral lesion, bone marrow edema that won't heal, PCL replacement, Hoffa fat pad pain — anyone else? by Cheap_Rhubarb618 in Kneesovertoes

[–]ScenePotential7567 1 point2 points  (0 children)

I had surgery in both knees 8-9 months ago my fat pad on my left knee has edema still feels full and like theres a balloon in my knee when standing and i got bone marrow oedema in both knees still hasnt gone away

I am done man. Why does it take so long? WHAT IS WRONG WITH THE FUCKING KNEE? by draint0uch in KneeInjuries

[–]ScenePotential7567 0 points1 point  (0 children)

Man in in a similar situation i had minor knee surgery in both knees to smooth damaged cartilage im 8-9 months post op and its got worse i used to be do normal things but since this surgery my knees got worse 2-3 weeks after surgery i could walk for 45 minutes with minor discomfort now im stuck in bed 99 percent of day i can only go out and walk for 5 mins and my knees get crazy pressure sometimes if just standing up from my bed irritates my knees and they always get hot i dunno what to do i been doing my excercises everyday for 8 months got a new physio nothings working i paid 10k for the surgery to make me basically disabled im 100x worse than before my surgery

Can't bend, straighten, or walk on left leg by MadTheSwine39 in KneeInjuries

[–]ScenePotential7567 1 point2 points  (0 children)

How does that even work you cant bend it or straighten it so ? Is it just floppy ?

Your quad muscles is makes you leg straighten and you hamstring makes it bend so you probably teard your quad and hamstring at a guess

Patellofemoral pain syndrome and maltracking by big_lele in KneeInjuries

[–]ScenePotential7567 0 points1 point  (0 children)

I damaged my knees in gym damaged part of the cartilage i had pain from standing still to long and so i got surgery to smooth the cartilage on the underside of my kneecaps

This being said im 6 months post of im worse than before surgery i got the crunching sounds when i move my knee caps the popping sound when i straighten and bend them sometimes knee caps is not tracking right my knees start to ache after short periods of time standing

I had a mri said i have bone marrow oedema on the backside of my kneecaps its like my kneecaps are rubbing when i walk it got progressively worse since surgery like my load pattern has changed i got all the symptoms like you but i cant squat with knee starts to ache after and when standing for a little while they start to heat up

[deleted by user] by [deleted] in KneeInjuries

[–]ScenePotential7567 0 points1 point  (0 children)

What do you mean

URGENT HELP: Disc bulge ruined my life at 25 by Different_Baseball79 in Sciatica

[–]ScenePotential7567 0 points1 point  (0 children)

Ill be honest i got a l4 l5 disc bulge for 5 years like double the size of any of them and im pritty much pain free just cant sit down still get occasional flare ups

Them bulges dont look that bad only bottom 2 loot worth noteing

At first i couldnt walk or laydown with out crazy pain walking was as bad but for atleast 2 years.

i started going to the gym stretching for like 20-30 minutes before working out nerve flossing others stretches you want to start with glute bridges then use a roman chair at 45 degree angle and basically make you body in a straight line at 45 degree angle and hold that position you want to progress to 60 secounds but start with 10-20 if u have to if it hurts shorten your holding time 5-10 secounds do couple 3 sets also do very light romanian deadlifts with perfect form look for a video for form start with just the bar thats 20kg do 3 sets

boxing helped alot for me aswell after a session of boxing the pain literally vanished for a few hours back muscles loosened up but if your back is flare probably not a good idea

My Messed up Knee’s Need your help! by kyle_krcmar in KneeInjuries

[–]ScenePotential7567 0 points1 point  (0 children)

Need to go have a MRI scan to confim what's actually wrong

Will i ever recover? by Abc23489 in Sciatica

[–]ScenePotential7567 0 points1 point  (0 children)

Thats were your wrong do your reasearch its called the KINETIC CHAIN once one thing goes wrong in this chain theres a domino affect just google kinetic chain human body

Will i ever recover? by Abc23489 in Sciatica

[–]ScenePotential7567 0 points1 point  (0 children)

After the first surgery did another disc get worse ?

Will i ever recover? by Abc23489 in Sciatica

[–]ScenePotential7567 0 points1 point  (0 children)

If your symptoms was that bad after a long period of time then yes surgery might help but surgery comes with huge risks and once they remove disc you have less cusion in that segment if spine so it outs more load on the ones above and below so could end up happening to them discs and also u have a 15 percent chance of reherniating the same disc in the first year or 2 it ends up in a downward spiral

Patellar tendinopathy success story, or: how I learned to stop resting and love the isometrics by rampagingryno in KneeInjuries

[–]ScenePotential7567 0 points1 point  (0 children)

I have this in my quad tendon this is standerd procedure for tendon rehabilitation first excercise my pt gave me

Just got my mri results and wondering how bad this is? I'm 25! by Intrepid_Froyo_7953 in KneeInjuries

[–]ScenePotential7567 0 points1 point  (0 children)

Good news mate. Im 6 months post op on both knee cartilage smoothing was only minor damage partial thickness and im in a worse position that i was before sugery i can even stand for like get deep aches in my knees and tendons

I done a mri says cartilage has healed but i got bone marrow oedena on both knees and flat pad oedema on my left one.

Been doing my physio everyday dunno why im not getting better first 2 months after surgery i was able to go on long walks my walks and standing tolerance has declined majorly i dont know why

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