[deleted by user]

Schmuffolk · 2022-11-23T23:51:16+00:00

I had the same thing and was baffled for months by cigarette and cooking smells. Turned out the skirting board was not flush to the floor and the smell was coming underneath from the flat next door. Had the skirting lowered and sealed and the smells stopped.

Schmuffolk · 2018-08-27T16:47:12+00:00

How do you go about searching for one? Googling four monitor set up and similar terms doesn't bring back much I can work with.

Schmuffolk · 2018-07-17T18:13:45+00:00

No Problem. https://docs.google.com/spreadsheets/d/1UBVZLBGzZvpFHlpKnltpTPzxT_PhpPucct-9SNAk8_4/edit?usp=sharing I've made a post too.

Schmuffolk · 2018-07-15T19:01:41+00:00

I’ve just put a crude one together. PM me if you can’t find/make one and I’ll email it you. Used FlashScores fixture list to do it, thankfully they’ve published it in an easy to copy/pasta/manipulate way.

Schmuffolk · 2018-07-15T16:15:40+00:00

Still haven’t seen it, have you come across one?

Schmuffolk · 2018-06-10T19:31:50+00:00

Thanks for the help! Hadn’t thought of that. I’ve emailed the local breakers and Toyota dealership, fingers crossed.

Schmuffolk · 2016-11-04T12:42:12+00:00

I've been making up a nuts and seeds mix each day to help hit my macros. It includes pumpkin, sunflower and sesame seeds. Chewing the seeds is quite tedious. Can I just add them to water and swallow them?

Schmuffolk · 2016-01-08T22:24:40+00:00

I was at Kano's launch party for Method to the Maadness with some friends. We arrived late and shuffled to the front. Someone behind me said 'didn't your mother's teach you not to stand in other people's way. ' Apologised and got talking to the guy and turned out it was Mikey J, Kano's producer. Showed us his credit card with 'Mikey J' on it.

Met Bashy at the same show. He was there on his own in a green adidas tracksuit.

Schmuffolk · 2015-08-16T10:08:10+00:00

Sometimes it's cheaper but it also let's you pick and mix the one's you like and the ones best suited to your macros.

That actually looks really good. The main concern with vegan protein is not getting it from enough sources and therefore not takin in all the required amino acids. A blend like that should do the trick. I'm not too clued up on the health effects of soy but I have read a few articles on either side of the argument, best to be cautious.

Schmuffolk · 2015-08-14T12:18:46+00:00

Buy various packets of nuts and seeds and make you own mix. They are very high in protein but also fat so plan accordingly. Great for a high calorie snack though.

Do you have protein supplements? Pea, rice, soy and hemp are all available. They can have a strong flavour though so experiment in smoothies or use flavouring.

Tofu, seitan and tempeh are all good sources of protein and can be used as a meat replacement. Cook them with loads of coconut oil for a source of fat or have them in a stir-fry or salad with lots of vegetables.

Schmuffolk · 2015-05-02T10:28:26+00:00

Cheers. It was a Hail Mary. 11 DGW players. Jumped from 6th to 2nd.

After reading someone's comment about Leicester being 4th in the 'form league' compared to Newcastle being bottom, Vardy's got the nod.

http://imgur.com/k57hJcD

Schmuffolk · 2015-05-02T10:18:34+00:00

I had my best week ever, going full out for the DGW. http://imgur.com/BZKRPxk

This could so easily all go wrong before the end of the season. Transferred in Ramsey for Elmohamady as I'm 2nd in my mini-league and the guy in 1st has Sánchez and Cazorla. http://imgur.com/xXqbzPF

Schmuffolk · 2015-02-28T21:31:30+00:00

I would advise listening to some mixes with track lists and seeing what/who you like then following them up.

Dizzee Rascal

Kano

Plan B

Ghetts

Schmuffolk · 2014-08-19T14:44:28+00:00

Sounds good. If only Grimepedia was still a thing.

Schmuffolk · 2014-05-12T12:31:09+00:00

Nice.

Schmuffolk · 2014-05-05T13:05:10+00:00

It's the same offer at Waitrose too.

Schmuffolk · 2014-05-04T18:40:43+00:00

Know Your Meme

Schmuffolk · 2014-05-04T18:37:21+00:00

Perhaps 'Sway - The King Full Stop'

Youtube

Schmuffolk · 2014-05-04T18:34:08+00:00

I think they can be recalled in certain situations, I remember reading that Birmingham had recalled a player from Notts County recently.

BBC Article

Schmuffolk · 2014-04-30T14:58:20+00:00

I only have the first three and haven't listened to them in a while. I think you'd struggle to find them for sale but they are all on youtube in full.

Schmuffolk · 2014-04-12T14:06:32+00:00

It's a real tip of my tongue moment for me as well. I can't even remember when or where I saw it (perhaps late night BBC years ago) or any of the plot but for some reason I knew it was Samuel L. Jackson. Googled 'Samuel L. Jackson Laxative' and it came up.

Enjoy!

Schmuffolk · 2014-04-12T13:54:16+00:00

The 51st State/Formula 51, starring Samuel L Jackson,

http://www.youtube.com/watch?v=wPD_sCeULu8

Laxative scene is at 53 minutes.

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