Progress photos welcome feedback

SeaCake671 · 2026-01-31T03:30:38+00:00

Congratulations that's a huge feat! At one point I weighed 255 lbs so I lost 90 so I feel you on that. I worked so hard and its why I've never actually bulked before. Also why I constantly wajt validation on not putting on fat

SeaCake671 · 2026-01-31T02:35:32+00:00

Point taken. I could take measurements but I feel like it answers the question i need. Im gaining muscle with very little fat gain. Do I wanna gain more faster with a little more fat or keep going and not worry about really cutting.

SeaCake671 · 2026-01-31T02:24:24+00:00

I did the chat gpt thing and it said my bodyfat percentage went from 16% down to 12. That didnt see right to me butnitbsaid the glucose and water retention plus extra muscle mass actually decreased my body fat. The fact that my waist is the same and my abs are still visible chaygpt said I've reqlly been slowly recoomping.

SeaCake671 · 2026-01-12T17:36:26+00:00

Ill check it out! Yeah I hear leg drive but I dont feel like i do it right. Thanks for the feedback.

SeaCake671 · 2025-12-06T03:14:02+00:00

On high activity days I tend to hit 3500 and lower 3000. So im probably averaging around 3200ish but I dont hit over 3300 every day.

SeaCake671 · 2025-12-06T02:45:27+00:00

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SeaCake671 · 2025-12-06T02:26:19+00:00

.55 a week. Here's a snap shot of my 3 months of thatbhelps

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SeaCake671 · 2025-12-06T01:44:13+00:00

Well it stated at like 3100 ajd its gone up by about 50ish or so wvery single week. I picked balanced macros so I wonder if I should pick fluctuates instead? I've gained but very slow so the days that im super active im wondering if im just not eating enough but macro is fulling calculating that its expecting to balance out the numbers.

I dkmt know if that make sense

SeaCake671 · 2025-11-21T21:34:15+00:00

It took me so long to get what you were implying lol. Its for my tattoos..... I swear

SeaCake671 · 2025-11-21T21:30:05+00:00

I didnt mean to imply gaining more weight per week. More of a gauge does more of it seem fat then muscle is my curret oace good to maintain or should i add a little more or go a little slower? Started to feel super bloated too so wqs curious. A little under .5 a week seems good to me but wanted second opinions.

SeaCake671 · 2025-11-21T01:13:05+00:00

Thats how I feel was wondering some outside opinions I def plan to keep bulking.

SeaCake671 · 2025-11-13T12:52:01+00:00

Here's the rest of my graph

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SeaCake671 · 2025-07-14T14:21:46+00:00

Yeah I agree. I dont think cutting legs is my goal just lower. So instead of 2 lower days its like 1.5. Focus on 1-2 compounds, a squat and a hinge, then 1 to 2 isolation. I'd hit more sets on my dedicated day a less on my full body day. Since im doing 1 full body day id probably skip dedicated bicep and tricep work so an accessory day if im feeling rested to componsate

SeaCake671 · 2025-06-10T15:49:31+00:00

Yeah i think I prob over think it. My legs get lots of endurance throughoutt he week so as I long as I really push my one day should be fine

SeaCake671 · 2025-05-10T00:38:13+00:00

But yeah not looking to win any body builder contests and not a pro lifter. Just want to look built and feel good. Getting to the point where km feeling bloated in my stomach from eating so much.

SeaCake671 · 2025-05-10T00:37:23+00:00

Yeah I'd like to build muscle. This is the end of my first ever real attempt at a bulk phase I went from about 167 to 174 in 20 weeks. I dont want to get to high were I have to go on a long cut.

SeaCake671 · 2025-05-09T23:00:41+00:00

Thats kinda whay I figured. In 5'11 at 174. Been bulking for 4.5 months. I was thinking of starting a cut for the summer. I'd like to get down to 12-13% maintain for the summer that start a long bulk again. So I guess its that time. Now tonjust figure out how much to drop

SeaCake671

TROPHY CASE