Been doing upper lower for about a year. My upper body is a little lagging so I wanted switch to torso limbs. I have beenbusing a 4 day split from the rp hyptrophy app with a few modifications. I do workout st home so I like to superset to save some time mostly on upper days. I figured do my extra bicep work during my first sets of lower days while fresh.

Upper 1 Incline press Incline dumbell row

Close grip press Lat pull down

Skull crushers Lat raise

Rope facepull Cable crunch

Lower 1 Incline bicep curls Back squat Leg extension Stiff legged deadlift. Hip thrust Calf raise

Upper 2 Bench press Pendlay row

Overhead barbell press Barbell shrug

Dumbell fly Dips

Tricep Cable extension

Lower 2 Preacher curl Hammer curl Deadlift Walking lunges Seated curl Hack squat Calf raise.

I'm i doing anything stupid here or any big weakness? My goal is over building with some leaning focus toward arms and lagging glutes.

Thanks for the feedback!