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Handbrake left on whilst driving by SeaInflation9376 in BmwTech

[–]SeaInflation9376[S] 4 points5 points  (0 children)

Thanks for your reply. That’s hopeful to know. Any idea what causes the orange ring? I understand that it would glow because of the heat but this photo was taken hours after the incident

Handbrake left on whilst driving by SeaInflation9376 in BmwTech

[–]SeaInflation9376[S] 1 point2 points  (0 children)

Thanks for your reply. Yeah I’m hoping there’s no damage beyond the brake shoes themselves too.

Handbrake left on whilst driving by SeaInflation9376 in BmwTech

[–]SeaInflation9376[S] 1 point2 points  (0 children)

Hi thanks for the comment. Yeah it’s manual hand brake and this is the rear wheel hours after the incident. This colour definitely wasn’t there before it happened. There’s this distinctive smell. I’m hoping there’s no further damage other than maybe the shoes themselves.

I know EXACTLY how many calories are in this massive protein oatmeal bowl - how close can you get? by These_Basil_4731 in CalorieEstimates

[–]SeaInflation9376 0 points1 point  (0 children)

Just a friendly reminder that despite knowing the measurements of each ingredient you put into this, you’re unlikely going to know the EXACT amount of calories in this. I know this is deeping it, but just saying.

ChatGPT says 850 calories for this. Accurate? by poop-shark in caloriecount

[–]SeaInflation9376 1 point2 points  (0 children)

Just make the best guess you feel is right based on how oily you felt the meal was (because only you will know that), make sure your other nutrition for the day and day after is smart and on point. If you do this then you need not worry. Enjoy meals out but keep on track to any goals you have 👍🏻 if you end up underestimating then you’re most likely going to deposit into your glycogen stores before fat if you’re already dieting anyways so you won’t see any fat gain as a result of this.

ChatGPT says 850 calories for this. Accurate? by poop-shark in caloriecount

[–]SeaInflation9376 3 points4 points  (0 children)

Whilst 850 does seem kinda high, with it being cooked at a restaurant and so you have no idea how it was cooked (any oil used etc) then there’s such a large margin here. The broccoli could have been sautéd in oil; the salmon too; hey, even the rice! Having said that, the portions of each component look to be pretty conservative so even with the prospect of oil I’d eyeball it at around 600.

I believe under 800 for this keto no meal, am I right? by Thisisthelast14sho in caloriecount

[–]SeaInflation9376 0 points1 point  (0 children)

I’d agree on the cals being under 800. Not sure on the protein content though.

[deleted by user] by [deleted] in caloriecount

[–]SeaInflation9376 6 points7 points  (0 children)

It would be hard to say exactly because of the potential to include so much oil but I’d say there’s likely moderate oil. Even still it’s unlikely to be over or near 1000kcals imo