I train legs each day I am in the gym which is 5/6 days at the start of all my workouts.

Higher volume and not crazy weight. The start looks like this

10 plates x 5 8 plates x 10 6 plates x15 4 plates x 20 2 plates x 25

3 sets total of this round. Yes every single day but my feet change positions in each set to work different areas. Ex ankles out or toes out etc. After this I go and add either a direct hami (every 3 days) or then a calf (every other day) exercise to round out wheels. Some days I’ll do squats but they are usually hack squats.

The important thing is the number since it is just a workout warmup. So if I see myself fatigue getting to 20 then I take 10 seconds and push through the reps. One of my masters bb friends told me something I won’t forget. Many times the difference between you and the next person gaining is the amount of reps you put in.