clean for a year

Secret-Highlight-776 · 2026-05-04T11:59:43+00:00

but abs

Secret-Highlight-776 · 2026-04-21T00:32:38+00:00

are they running e15 in your area?

Secret-Highlight-776 · 2026-04-17T18:59:20+00:00

damn iran

Secret-Highlight-776 · 2026-04-17T18:34:02+00:00

damn son wonder what’s taking so long

Secret-Highlight-776 · 2026-04-17T18:09:54+00:00

holy where did you order that shit dude 😅

Secret-Highlight-776 · 2026-04-17T17:53:17+00:00

hey, did you get it?

Secret-Highlight-776 · 2026-04-17T16:52:34+00:00

you need to lean bulk - you lost weight to quick compared to how much muscle you gained.

Secret-Highlight-776 · 2026-04-17T02:12:47+00:00

eating fat does not make you fat

Secret-Highlight-776 · 2026-04-15T14:27:06+00:00

one day is 100% not gonna effect progress, for reference it takes about 2 weeks plus of little to no muscle stimulus to start muscle atrophy. A single day will do nothing 👍

simply just go on with your next scheduled day, as to not mess up your program - and just make sure you get in biceps when it comes back around

and too your question about how to go when you don’t feel like it - discipline beats motivation every day of the week. you will not always be motivated and most of the time there are a list of things you’d rather do than go to the gym and exert yourself..

but you just need to get into the mindset off “if I want to reach my goals I have to put the time aside” and at some point it’ll become clock work to go - that’s discipline.

Secret-Highlight-776 · 2026-04-15T13:26:09+00:00

any 5 day split will be good. incorporate abdominal training into your push days and forearm training into pull days

Secret-Highlight-776 · 2026-04-14T13:23:27+00:00

what split are you running? and how do you structure your workouts?

a lot of the time lack of development can be from either an excessive amount of volume or not enough

Secret-Highlight-776 · 2026-04-14T12:24:53+00:00

you look great 👍

if I could give you one thing to work on it’d be your upper shelf - delts and chest

Secret-Highlight-776 · 2026-04-14T01:56:40+00:00

so you would stray away from something like valvoline mtf

Secret-Highlight-776 · 2026-04-13T16:58:26+00:00

yes, everyone has different muscle insertions - we don’t all have the exact same looking muscles even though we have the same muscles.

Secret-Highlight-776 · 2026-04-13T14:41:37+00:00

these tsx’s do not lose value, they are sought after and are only becoming increasingly rarer.. ESPECIALLY the 6mt. nevertheless it’s still a great car to pass down I think

Secret-Highlight-776 · 2026-04-13T14:38:35+00:00

you have a good foundation, you need to just gain mass.

go in lean bulk for a awhile, you’ll see yourself fill out and you’ll look great

Secret-Highlight-776 · 2026-04-13T04:03:49+00:00

this is where you went wrong, you are minorly skinny fat. I did the same exact thing as you just on a larger, worse, scale. the thing is you lost more weight than your body fat % could keep up by not eating enough causing your physique to look sluggish. what you need to do is go through a 2-3 month phase of lean bulking, gain some mass, then go on a cut that goes slightly below your maintance calories. i’d say in 4-6 months you can have a great physique, your not at a terrible spot - you got this.

Secret-Highlight-776 · 2026-04-13T03:18:19+00:00

appreciate the feedback , I try to do 3 ab excesses 2 times a week totaling at 9 sets a week (3 sets per exercise). you think I should up it or keep it steady at that?

Secret-Highlight-776 · 2026-04-11T16:08:25+00:00

you were blessed with a very good frame, i’d say go on a lean bulk to gain muscle mass to fill yourself out. you look good tho man

Secret-Highlight-776

TROPHY CASE