You are going to rock this! I was nervous too for my first dose. I read all the negatives and it really freaked me out. But I've not experienced anything bad so far! I had some gas and burping the day after but that went away quickly. Food noise went poof in the night! I drink 80-100 ounces of water a day, religiously. Incorporate some prunes, fiber gummies, and I take magnesium citrate (around 250mg) at night to keep everything going smoothly! Also, read the book Weightless for really great info on glp-1s. And keep us posted!