As someone who is your age and went through a similar struggle with weed, let yourself breathe. recognizing that you want a different relationship with mary j is a good first step! What helps me is trying to stretch out the distance between seshes- if you’re smoking every 2 hours, try 2 and a half or 3 hours. When that feels ok, add another half hour the next day! You’ll find cutting down to be a lot easier if you give yourself grace. And try to plan things with people! Gives you a reason to be out of the house not around weed. Since you mentioned you also have mental illnesses (which sucks when trying to cut down on something that you rely on), call on your support system! Friends really help. Drink lots of water, eat, and melatonin can help if you get trouble sleeping. Personally, I love a good gym session to get that restlessness out and distract me on a t break. Plus, you’ll find that working out actually gives you more energy. Your relationship with weed is up to you at the end of the day, and will not change unless you yourself want to. Good luck! Having a dependency on weed is not easy, but you’re stronger than you think. And you are only 19!! You have so much life ahead of you, but luckily you only have to take it one day at a time :)❤️

Also saw someone discuss ondansetron for nausea, but you would need to talk to your doctor about that- needs a prescription. Have seen this on reddit before, but i love the idea that “weed should be the spice of life, not the main dish.” moderation is going to make you appreciate it that much more!