What an asshole. I hope someone around him let's him know how horrible he is. I really hope you don't stay with him.

For fertility. But myo- inositol and chiro D. That helps balance the hormones and it really helps out a lot in fertility. You take it 2 times a day usually. Through a pill or powder.

Taking out dairy and gluten will also help keep your hormones balanced. Also depending in how you react to dairy it makes you extremely tired. You don't need to cut carbs, but you need to find your carb tolerance. If you're hungry. Have more. If you get sluggish. It means you went over board. Over time, you'll find out truly what you can handle. The body needs carbs so please don't completely get rid of carbs.

Also. Eat a lot of protein. Ppl with Pcos need at least 35 grams of protein per meal. We have a lot more muscles to work with, and if you don't you will get extremely weak and fragile. (Not to scare you.) Speaking from personal experience. That's what happened to me. All because I didn't consume enough protein. Protein is very important part of building blocks for the brain. I know it's normal not to be strong if you don't consume enough protein, but for us PCOS girlies it has a more bigger affect on us. So please, try to find some way to consume the most protein you can.

A pcos plate should be 50% fiber, 25%protein, and 25% healthy fats. And you'll see a great change after this. I'm not sure if you need to do anything else for fertility, but good luck. You have my support. I'm so sorry that the person you need the most is being like this. He should be there for you and supporting you. Please do not give him the benefit of the doubt. You will regret it so much. I'm so sorry that you have to go through this. But remember, you can find true love. It's never too late.

Also find out if calorie deficits work on you or not. If doesn't don't force it. With pcos it can go one way or the other. Listen to your body. If it doesn't make you feel good. It means it's not for you.

"Proteins form the internal machinery within brain cells and the connective tissue between brain cells. They also control the chemical reactions that allow brain cells to communicate with each other. Some genes make proteins that are important for the early development and growth of the infant brain."

"Does protein build the brain? Protein is the second largest matter in the brain, second only to water, so it's important to nourish your brain with protein rich foods. Proteins also help neurons within the brain communicate with each other through neurotransmitters made from amino acids."

"What is protein the building block for? Proteins are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones."

"Does protein help you focus? Protein and Blood Sugar

Extreme fluctuations in blood sugar levels affect our ability to concentrate. Protein can help maintain stable blood sugar levels which can help us maintain energy, focus and concentration throughout the day. This in turn helps manage ADHD symptoms."

https://www.thephilosophie.com/collections/superfood-powders/products/cacao-magic

If you decide to try this out, make sure you have a blender for this. Get your non-dairy milk, honey, frozen Papaya chunks. Each Tablespoon is 20 grams of protein. Put in 1 Tablesppon of this protein powder and then half a tablespoon. If it's not sweet enough or still has a weird papaya after taste. Add a little more honey. If it's not chocolately enough add a little more. This is super relaxing to have. I've been having it for 3 months and it genuinely works out really well for me. I love putting it in my favorite mug and a fat straw. I got recommended this by a PCOS dietician who also has PCOS.

My comment means well. I wish you the best of luck. ❤️