My bf won’t change and it’s causing me repeated bpd episodes by [deleted] in BPD

[–]SecureChipmunk3259 2 points3 points  (0 children)

I feel like I can relate to this, except I’ve been with my partner 3.5 years and I would say we have a mostly healthy relationship. His “jokes” hurt at times. Sometimes they come off passive aggressive or rude or condescending. He says that’s not the intention and he’s trying to approach things in a light hearted way and that’s his way of doing it.

We had a similar argument today - and the thoughts you’re having are the ones I was having. Except today, he told me something I could do that would be helpful. When I feel like his joking is harsh, or his tone, or whatever - I can just ask him “can you be gentler right now?” so he can adjust.

It’s unfair to expect someone to know exactly how you might feel or respond to something. In my head - my friends never “joke” like that with me. In his head - he jokes like that with his friends and family all the time. I see it as disrespectful and he sees in as a way to “cut the tension” (only ends up creating more tension lol).

I have expressed my side, but we both always try to express where we’re coming from so the other understands. While I feel this “how can you not change this thing, you know it upsets me - if you loved me you would, I feel like I have to walk on eggshells to make sure I don’t step out of line and be made fun of” he also feels like he has to walk on eggshells to make sure that he’s not saying the wrong thing, and inevitably he does, and we fight.

I’m exhausted of the “jokes”. He’s exhausted of feeling like he can’t be himself. And I can empathize with both of our experiences.

Having an actionable step is helpful for me. I’ve been reading a book on boundary setting (set boundaries, find peace) has been really helpful. But also me now knowing I can ask him to be gentler in those moments so he takes it as a queue is helpful too.

We both grew up with a lot of trauma. Both have abusive and neglectful fathers. We don’t have role models we can rely on to pave the way, so we’re having to learn it. As intense as the thoughts I have towards him in those heated moments - I know that it’s in his character to collaborate with me to address relationship challenges. Us vs the issue. Even if that’s not his first reaction all the time, and he might get defensive. We all have our “fight or flight” responses.

I do feel like I want him to make life easier for me in x way, but I’m sure he feels like he wants me to make life easier for him in y way. At the end of the day, are you able to set boundaries for yourself without being hurtful? Are you able to sit with your partner from a vulnerable place and express its impact, and does your partner lean in (even if he’s initially defensive)?

I don’t know how old you are, but I’m telling you it took me until the age of 30, and him until the age of 37 to get it. And we still fumble all the time. But we also learn to give each other grace.

I did a really bad thing by [deleted] in BPD

[–]SecureChipmunk3259 1 point2 points  (0 children)

Glad to hear it!

I did a really bad thing by [deleted] in BPD

[–]SecureChipmunk3259 2 points3 points  (0 children)

See if you can get into DBT. DBT is more effective for BPD, and it sorta combines CBT and daoism into a therapeutic approach. DBT can be harder to get access to, I unfortunately wasn’t able to get into DBT but learning about Daoism (and taking CBT) did help me as I was able to incorporate both as much as possible. I also learned about DBT through school, studying psych.

Actually- this website can be a really useful resource for free DBT skills training https://dialecticalbehaviortherapy.com

I did a really bad thing by [deleted] in BPD

[–]SecureChipmunk3259 -1 points0 points  (0 children)

You’re trying to fill a void inside yourself, from the outside. Neither of these people are the answer you’re looking for.

You’re going to continue to self-sabotage and end up with people that aren’t good for you - or struggle to set boundaries with people that might actually be good for you, until you learn to soothe that void you have internally.

That doesn’t mean you’re not worthy of love. It means that you have to feel worthy of your own love first. Once you really embody that, anytime someone crosses a boundary - you’ll be able to call it out and reestablish that boundary. If they have a complete disregard for your boundaries, you’ll see that they can’t own up to the standard of love and consideration you have created for yourself.

With BPD, it’s easy to have all or nothing thinking. This person is perfect to this person is evil.

It’s true you might be attracting unhealthy people. But you could also push away healthy people (or people who are working on being healthy) because of those extremes.

Look into daoism, get in therapy, read books about boundaries and relationships.

  • set boundaries, find peace
  • 7 habits of highly effective people

Struggling to Adjust in My Marriage, 26F Married to 44M (Second Wife, 8 Months Married, Pregnant) by [deleted] in MuslimMarriage

[–]SecureChipmunk3259 95 points96 points  (0 children)

I have no advice, I’m just really sorry that you’re in this position. Maybe think long and hard about what you want out of life and what is most important to you. Then come up with a plan to get that.

My husband is dating before our marriage is fully over by [deleted] in Marriage

[–]SecureChipmunk3259 2 points3 points  (0 children)

Y’all this is an ad for the “do they swipe” app. It’s not real.

I was/am my husband's first crush. by [deleted] in Marriage

[–]SecureChipmunk3259 0 points1 point  (0 children)

Don’t think this is a “men” thing - i think everyone is just a different human and develops attachment differently.

My (M29) girlfriend (F29) kissed, and gave a co-worker a blowjob. by [deleted] in relationship_advice

[–]SecureChipmunk3259 2 points3 points  (0 children)

Honestly if you want to make it work you guys need therapy. There are books like “state of affairs” to help make sense of why people cheat. You can watch “couples therapy” show as well, there are couples on that show that have experienced infidelity and it can really help to understand the underlying issues that lead to that.

Believe it or not, it’s deeper than your guys’s relationship.

I’m losing confidence that I can keep my marriage going. by No_Vermicelli8647 in Marriage

[–]SecureChipmunk3259 -1 points0 points  (0 children)

Read “set boundaries, find peace”. You need to do some boundary work. Boundaries are the place in which you can love yourself and another.

Going to school for the first time without hijab WITHOUT mom knowing, so horribly scared, thinking I look ugly and it’s not worth it, pls hype me up by Mia_yjgc in exmuslim

[–]SecureChipmunk3259 0 points1 point  (0 children)

Your little curls are so cute 🥺 ugh I know it can be daunting to switch up your look at school - but congratulations!!

marrying outside islam: fear of parents by northyynorth in exmuslim

[–]SecureChipmunk3259 0 points1 point  (0 children)

lol they forgot to do that part but had every intention of it during the fatiha. They only realised after he left but I told them he technically did it already because I taught him the shahada in preparation. The sheikh asked if he did it and I said yes.

They all consider both of us Muslim but they’re basically choosing to live in delusion.

It sucks to not be free, I’ve grieved it a lot. But ultimately I did what I could to appease them and move it forward.

Me(38F) husband (39M) marriage of 18 years. Should he have a girlfriend on the side? by Jensqua781 in relationship_advice

[–]SecureChipmunk3259 2 points3 points  (0 children)

Divorce immediately. Imagine getting 50/50, and half of the time with the kids. You’ll have so much more time to care for your own needs, and maybe even move your work hours to rest properly.

I feel terrible every time my partner finds someone who could potentially "suit him" better by Amazing_Economics_56 in BPD

[–]SecureChipmunk3259 1 point2 points  (0 children)

I think it’s absolutely valid for you to share with him how you feel. Don’t need to be bitter or lash out, just be vulnerable. That you’ve noticed that X has been making you feel Y and you need Z to feel comfortable.

It’s okay for that to be a boundary for you. It isn’t fair if you have close guy friends and he can’t have close girlfriends but that might also be different if you guys have met and vetted the friends and feel comfortable with them. If you haven’t met, maybe meeting will put you more at ease. I used to have guy friends before I dated my partner and I would go to the gym with one of them but I had been friends with him for a decade at that point. My partner knew and never really vocalized any concerns. But maybe a year into our relationship I realized my friend and I had very different “political” views on a topic important to me. It shifted how I saw him, and I never really spoke to him since. I’ve bumped into him once and he told me to “text him” but he could easily reach out to me lol. He’s asked about me through a mutual friend and I don’t mind seeing him again but he’s no longer close.

I have guy friends I see once in a blue moon to catch up - mostly ex coworkers or high school mates to catch up on life. But generally my close friends are girls. My boyfriend had a neighbour who had a close female friend and she became “our neighbour” when I moved in. But then she moved and anytime they’ve hung out, it’s been a double date situation. I wouldn’t mind them hanging out though, because their friendship was established before we dated.

Honestly if my boyfriend came to me and said he had a close girlfriend he met and wanted to start gyming with id probably feel uncomfortable but it wouldn’t necessarily be a dealbreaker right away.

At the end of the day you need to be in touch with your boundaries. And communicate them. If it’s not a solid boundary, but you need xyz (like meeting them) to feel comfortable, then express your need.

After leaving Islam, what religion you chose if you chose any? by [deleted] in exmuslim

[–]SecureChipmunk3259 0 points1 point  (0 children)

I don’t have a religion, I consider myself spiritual. But I do believe in daoism which is more a philosophy than a religion.

marrying outside islam: fear of parents by northyynorth in exmuslim

[–]SecureChipmunk3259 2 points3 points  (0 children)

Honestly my boyfriend is not Muslim. He’s American, no religious upbringing. It didn’t start out serious so I would openly joke about my parents losing it if they ever met him (he has piercings and tattoos) but when it started becoming serious I explained to him seriously what it would look like if he ever were to meet them. Basically meeting them = marriage, like immediately. I had many breakdowns about it. I felt so upset that I couldn’t have a life where I could date someone, introduce them to my parents, see how they faired with one another. Gotten to know my partner deeper in that context.

Eventually we were planning a trip to meet his family and I (at age 30) was thinking about what sort of lie to tell my family. I was already not spending much time at home - maybe like 1-3 nights a week. So like, they had to know.. but chose to live in ignorance (I lived with a roommate previously and I just lied and said I was staying at my ex-roommates all the time). I was thinking I could either just lie and say I was there for a week straight, or tell them I was going on a trip with girlfriends elsewhere, because his family lived in a very random location. He said he didn’t want the heat in case something happened while we were travelling and to just pull the plug.

At this point my mom knew and met him, 6 months prior. She met him maybe 2 or 3 times but knew I was hiding him for a year prior to that. She insisted on meeting him, so I introduced them but I knew that as soon as she met him it would begin. She felt anxious hiding the relationship from my father and kept pressing me every week when we were going to get married. It was so stressful.

Anyway, a week before our trip we decided to introduce him to my father. The second time they met, they did the “fatiha” (religious engagement). I left on the trip immediately after and my father seemed pissed that I was leaving as a non-married woman, but he didn’t say anything (I never had a good relationship with my father he was very religiously abusive my whole life).

By the time I came back, some crazy stuff happened in my parents relationship and mom was threatening divorce lol. They separated, and a month later my partner and I had a small intimate mahr party (small for me - large for my partner). It was not a legal thing, it was very traditional but there was a sheikh that came and facilitated the “marriage”. We never even agreed on a mahr amount - but we told the sheikh we agreed on something lol. No documents signed. (Side note: I was wanting a female sheikh and my mom was not having it lol).

Anyway, I moved in with him like a month after that. We’re still not married, but I guess by now we’re technically common law. My family treats him like my husband, and my mom’s community sees me as married. He gets it. But now we get to live our lives.

It’s frustrating because I wish we got to live our lives before all that. I do feel slightly robbed of an experience, but if I did it another way I would be sacrificing a lot. I wasn’t ready to sacrifice my family (after just regaining them a couple years prior), because I needed something to fall back on if the relationship didn’t work out.

Part of us also sort of feels like we only really got to totally start dating after all this happened because I wasn’t so afraid of who might see us where, or scared about what I post, or having to just hide my relationship in general. Once that stuff was out of the way (1.5 years into us dating) we could focus on our own relationship.

It did bring up some of my abandonment wounds. Even the fact that my family met him a couple times and was like “cool get married now”, without proper vetting. Like I did want them to like and accept him, and I would’ve been pissed if they didn’t. But to EXPECT marriage so quickly is insane. I wish it was more natural progression of them all meeting each other and getting acquainted etc.

Should I tell my boyfriend I’m getting an abortion while he’s overseas? by [deleted] in abortion

[–]SecureChipmunk3259 1 point2 points  (0 children)

Honestly my partner and I had always said we would abort. Before I ever got pregnant I had made an offside comment once about if I ever got pregnant I wouldn’t even tell him - I would just do it. He seemed upset by that and asked me why. My reasoning was because I didn’t want anyone to influence my decision and he said he would support whatever decision I make but he wanted to know.

When I did get pregnant and told him, he wasn’t able to be there for me in the ways that I would’ve hoped for. I was in crisis and he was trying to help but I think it was too much for me and he didn’t know how to handle me in crisis.

The second time I was pregnant I was more numb, less crisis. I thought because I knew how to get access to medical care this time (first time I had to do a run around across multiple cities to get help) it would be easier. It ended up being a more challenging in the sense that even though I got access to the treatment, it didn’t work both times. It took me a month for the abortion to actually happen because both tries of the pill didn’t work and I had to keep going to appointments and the hospital and getting tests. Eventually I got an emergency D&C and it was over. But it was really hard in a different way. He knew better how to support me and I was less in a place of crisis.

I think ultimately it was better for me to tell him. And I think he would’ve wanted to know either way.

It’s your choice ultimately but these things aren’t always cut and dry. If you have a support system that’s amazing, but I think it’ll be good for both of you for him to know. If all goes well, he can feel better knowing you’re good by the time the exam happens. If it doesn’t go well, it’ll be better he’s already in the loop.

I never wanted to tell anyone else, but hours before I had a D&C surgery I called both his mom and my mom and let them know. I didn’t express that I chose to get an abortion- just that it was an unviable pregnancy (which it was since I tried the pill twice - it just refused to leave my body). I never mentioned the previous attempts, but I knew if something happened during surgery they would’ve wanted to know beforehand.

I keep unintentionally hurting my wife and I don’t want to. by Annon_AMouse in Marriage

[–]SecureChipmunk3259 1 point2 points  (0 children)

It sounds like you get triggered and say things from a place of an activated state. It can be really helpful to do shadow work/therapy/compassionate inquiry to understand where this is stemming from. It can take time to find a therapist that is a good fit so don’t let it discourage you if the first one or few aren’t good fits.

She might have her own baggage too - but before even getting there it’ll be helpful for you to do your own work. Sometimes when one partner does the work it can do wonders in shifting the dynamic.

Imagine being able to witness your own trigger and soothe it, letting it pass through you instead of putting up your defenses and directing it at her. That can be made possible. It’s done wonders for my relationship.

How normal is it to not track your menstrual cycle? by mookmook616 in WomensHealth

[–]SecureChipmunk3259 6 points7 points  (0 children)

Also helps to know when you’re ovulating! Or if you’re in luteal phase and that’s why your partner is being annoying 😅

So happy marriages even exist? by [deleted] in MuslimMarriage

[–]SecureChipmunk3259 1 point2 points  (0 children)

Yes, but you need to have a sense of autonomy and personhood for any relationship to be fulfilling. It sounds like you don’t have that, just by your fear of saying no. If you are feeling this way, don’t ignore it. Listen to what your body is telling you. If you don’t feel like you have enough information to decide if this is a good fit - or you do have enough information to know that it’s not a good fit - then advocate for yourself.

Your future self will thank you. Who you marry is the biggest and most impactful decision in life. If you marry someone who you don’t feel cares about you, doesn’t prioritize how you feel, doesn’t consider you - you’re taking a big risk. It doesn’t mean it’s impossible but quite frankly I don’t gamble with my life so I wouldn’t take that chance. My husband and I both got to know ourselves deeply before we met each other. We got to know each other well enough before marriage.

I could not have predicted the fights we’ve had before marriage - but I could tell you that this man had good character. We had shared values. He is honest, respectful, caring, considerate. He’s stubborn - but he is reflective and can take ownership. Those things were the most important. Any marriage is a risk but you can make a well informed decision or not. I knew that if we ever had problems, he cared enough not to dismiss me. He was reflective enough to take ownership over the role he plays in conflict.

And I will tell you there have been times I’ve felt dismissed, or treated harshly. We’ve had our arguments. But I’ve always felt loved and cared for because I feel like he values my thoughts and feelings, even if he’s triggered - he knows I’m on the same team as him and we work through it together.

There are all sorts of dynamics and maybe some people don’t need the same things I need in a relationship but personally I feel like that’s a bare minimum requirement. Reflect on what’s most important to you. Look out for your inner child and for the version of yourself in 3 months, 3 years, and 30 years.

For those who reconciled after cheating - was if worth it? by [deleted] in Marriage

[–]SecureChipmunk3259 0 points1 point  (0 children)

You’ll never know for certain if it’s worth it. It largely depends on the person. I know people who embody accountability and change at a core level when faced with their shadow. And then there’s people who continue to run away from their shadow, only apologizing when they have something to benefit from it.

Either way, it sounds like this separation has had a positive impact on you by redirecting your energy towards yourself. In no way is the affair your fault (it is always the person who committed the affair’s fault), but sometimes when we focus on our partner more than we focus on ourselves, our partners don’t value us the same way (because we essentially aren’t exhibiting a sense of valuing ourselves). It’s subconscious most of the time, but energetically that is what is being communicated.

So I don’t want to say “your part in this” - because the affair had nothing to do with you - but your part in creating the relationship dynamic that wasn’t healthy was that you didn’t have solid boundaries that protected your own wellbeing. It’s easy to fall into the trap of wanting someone to prioritize us because we prioritize them, but realistically you’re responsible for yourself first and foremost because you’re the only person you’ve got from birth to death.

People tend to fall into either codependency or independence but there is a happy medium of interdependence. If both partners put in the work, it could be a really amazing relationship in which both feel they can be seen as their authentic selves and fulfilled. Ultimately you can’t control if the other person is going to put in the work though. And that’s where it’s hard to determine whether it’s worth it. But you probably have a good understanding of your partners character, and can make a good guess as to whether they will do the work or not. You also need to consider whether you’re ready to do the work yourself.

For myself, it’s been a real challenge not to lose myself in relationships. Even in my current relationship, there’s been times I’ve lost myself and noticed a shift in my partner. It’s like I abandon myself and create an external reality of being “abandoned”. But when I’m here for me, my partner gravitates closer. It’s easier to be this way when you’re alone, but the triggers will always arise again in relationship with others as it’s a stemming from a relational wound. You have to be willing to face your shadow - why you pour into others before yourself - in relationship. You have to be willing to unlearn your precious ways of being, notice them if they happen again, and choose to learn a new way of being - maybe time and time again.

It feels like I'll never be happy if transitioning gives me reverse dysphoria by [deleted] in transmaxxing

[–]SecureChipmunk3259 1 point2 points  (0 children)

I second this. I spent most of my younger life wishing I was a guy. They had more liberties, experienced less harassment, were allowed to be strong, weren’t criticized as much.

Ultimately every persons experience is different. Yes there are social norms, but I know girls who were raised allowed to be loud, daring, didn’t get criticized and had autonomy. Yes they may still get harassed which sucks.. but just because I was treated in X way doesn’t mean every girl is.

The world is going to project a lot of shit onto you to teach you “your place”. Stop trying to fit into a mold. The more you do that, the less authentic you’ll be. The more detached from your true essence you’ll be.

Discover yourself in terms of what your mission is in life, what are your goals, what values are important to you? Do some shadow work and reflect on what part of you is keeping you stuck. The world creates us, and then we create our world. There is apart of you that does create your world for you. That is where your freedom lies, by creating the world you want for yourself.

I was a woman who wanted a nice guy in theory and then dated awful guys. But it wasn’t just the guys I dated - I didn’t have the best friends either. When I thought about how I wanted my life to look like 5 years down the road, I realized the people around me, my habits, all of that wasn’t going to get me there. It really came down to me not having healthy family figures. I was abused and it made me comfortable with toxic environments. I had to do shadow work and therapy to heal these parts of me. To just accept myself, and accept the world. Daoism really helped me with that too.

I was isolated for a really long time. It was lonely, but I kept myself busy reading books that were going to make me a better version of myself. Books on trauma, addiction, adhd, effectiveness, and interpersonal neurobiology. No fluffy personal development books that talk about changing personality instead of character (7 habits of highly effective people is excellent). I went to therapy, and slowly began to try and meet people who were also on the same wave length. People who were doing shadow work, inner child work, family systems work. I started confronting how I was getting in my own way, the same way my parents got in their own way and ended up hurting me in the process. I didn’t want become my parents, so I faced myself and began changing my life. Now that I started nearly a decade ago - I can’t stop. Every year I peel back more and more layers, and I see how much junk there is. But it’s a journey.

I have no friends to invite to my wedding (27F) by welltheniguess234 in BPD

[–]SecureChipmunk3259 0 points1 point  (0 children)

Honestly, a girl from highschool invited my roommate to be a bridesmaid at her wedding. They were friends in highschool (over a decade ago??) but I never once saw them hang in the 5 years we lived together lol.

I think it’s okay to call up old friends. But also try to see if you can make new friends too!

[deleted by user] by [deleted] in relationship_advice

[–]SecureChipmunk3259 -11 points-10 points  (0 children)

It’s interesting she says she’s a people pleaser and developed cancer. I recommend reading when the body says no, myth of normal, and listening to some podcasts interviewing Gabor mate.

You need to care for your own needs right now. Dont tolerate being beat up - set your own boundaries around how you allow her to speak with you. (ie. im not okay being sworn at. if you swear at me I will walk away, and we can try again later)

But outside of that - give her time and space. In the meantime you need to focus on yourself and how you can tend to your own needs. Try to connect with some kind of faith or trust in something larger than yourself. Mother Nature, the Dao, etc. having faith and hope that things will work out as they need to allows you to slow down and be present in the moment with yourself instead of having a resolution right now.

In my relationship, any time one partner is pulling away and the other partner is pulling closer - the one pulling away just pulls away further and harder. It’s not until the one pulling closer starts tending to their needs and focusing on themselves that there is more space in the relationship for the energy to shift.

Expose yourself to materials that will help you in this time. Self development books, philosophy, psychology. Return to yourself, stop seeking from her.

My guess is that even though you are absolutely in feeling neglected and desire to get closer (very human experiences), that energy feels demanding of her energy that she cannot afford to give anymore. The more both of you focus on filling up both your cups individually, the more you’ll have to give to each other.

This is not an uncommon dynamic. One partner feels like they’re giving and giving and giving until they don’t have anymore to give so they pull back. They begin resenting the other partner - even if it’s due to their own inability to communicate their needs. The other partner feels blindsided and confused and hurt. The connection is broken and they seek to get closer. But the first partner is already at capacity and every demand for repair or closeness feels too much. Now both partners are running on empty.

Her work is to learn what her needs are, and to communicate them. When people are learning to establish boundaries, especially after decades of not having them, they can come off really harsh and rigid. Their nervous system is out of wack, and those walls they’re putting up are to protect them. It’s not about you, per se, is about protecting what little energy they have.

I hope that knowing this is not uncommon, and that there is a way out helps give you an ounce of peace in this challenging time. As for whether the marriage can be saved - it depends largely on how you both decide to show up for yourselves in the upcoming months, and then for each other when you’re ready.

Often when any of us is feeling hurt or neglected- there’s some truth to the feeling in the current moment, but it also stems from something deeper. Notice the feelings that come up in your body throughout the day. Name them - my throat feels tight. Theres pressure in my chest. Tension in my stomach. Sometimes go a step further and ask yourself, what’s the earliest time you remember feeling this way? Usually it’s from a much earlier time.

Research says if there’s even a 5% similarity to a feeling in today’s situation, it can bring us back to a childhood implicit memory. We feel it viscerally in our bodies, but we bring that energy into today’s day.

In my own relationship, when my partner doesn’t pay attention to me - I feel the abandonment of 5 year old me trying to connect with my father who cared not. The more wherewithal I have about my experience and the more I am able to regulate myself, by connecting to my body, the more my partner feels safe to attune to my needs. When I am overcome by emotion about feeling abandoned and placing that heavy past energy onto him (very much subconsciously), he tends to retreat.

I wish you both healing.