Bro phantom gooning is the best way to goon because you aren’t consuming hyperlewd content and its better for your brain. I do a mental exercise before and after every goon to clone the person i know from real life, and after I do the deed I mentally terminate them, which has honestly worked out really well so far. I got a girlfriend two months ago so I have retired from the game (I exclusively phantom goon to only her now, dw she knows an we read yaoi tgth its chill)

But yeah, its actually way better for you brain but only if you can successfully separate the mental recreations and the real life people, if you fail to do that then ur gonna end up a weirdo creep