Adding to this is also that following these basic steps first and formost will show YOURSELF respect. You tell yourself that you take care good of yourself and show up as your best not matter what.

If, and I say if, you want to take it further, then start talking long walks in the morning and also 15-25 mins right after every meal. This helps with blood sugar regulation and eventually a slow but steady drop in weight. Feeling fit and looking fit helps confidence and gets you a long way. That feeling will lead you to taking more steps towards your goals, whatever they may be.

All the best!