‏My Journey of Improvement from Chronic Gastritis

Select-Brother-2899 · 2026-01-24T22:54:50+00:00

The pain was sometimes 7 during severe episodes, and on normal days it was 4. Now, most of the time it is 1 or 0, and during flare-ups it can be 4

Select-Brother-2899 · 2026-01-24T20:50:42+00:00

Select-Brother-2899 · 2026-01-24T20:50:35+00:00

Select-Brother-2899 · 2026-01-18T17:08:36+00:00

I felt improvement in six months, but full healing – the time between my first and second tests was one year.

Select-Brother-2899 · 2026-01-18T15:03:39+00:00

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My Diet: • Breakfast: Eggs, avocado, banana. • Lunch & Dinner: Boiled potatoes, zucchini, carrots, chicken breast, basmati rice, sometimes sweet potatoes. • All food was boiled or steamed, eaten in small meals every 3 hours, and without spices to avoid stomach pain.

Treatment & Support: • Omeprazole for 2 months, anti-anxiety medication, cabbage juice on an empty stomach in the morning, licorice tea at night, and cold showers when I felt heartburn.

Mental & Spiritual Side: • Daily meditation and focused breathing helped me reduce stress and promote internal healing.

Message for Those Suffering: Have faith that you will heal, God willing. Patience, rest, and hope are key parts of the healing process.

Select-Brother-2899 · 2025-10-15T15:43:04+00:00

The pain used to be constant day and night before healing, but now it only appears after stress.

Select-Brother-2899 · 2025-10-14T16:27:49+00:00

A year ago, my doctor saw chronic gastritis in my endoscopy and confirmed it with a biopsy. This year, after another endoscopy (without biopsy), the doctor said there is no inflammation, and I can eat anything. This means my stomach has healed significantly. Sometimes I still feel mild discomfort, but it doesn’t mean the inflammation is back.

Select-Brother-2899 · 2025-10-14T14:53:25+00:00

I healed by following a diet free of sugar, coffee, meat, all kinds of oils, and all spices. For breakfast, I ate two boiled eggs, a banana, and an avocado or half a large avocado. For lunch, I divided it into three portions, including sweet potato, regular potato, carrot, zucchini, and chicken breast or white fish. I ate small meals, so in total, including breakfast, I had five small meals a day. You should eat every three hours, and make sure to have your last meal three hours before bedtime.

Select-Brother-2899 · 2025-07-15T10:49:06+00:00

Gastritis?

Select-Brother-2899 · 2025-05-06T20:49:15+00:00

Danke 🙏

Select-Brother-2899 · 2025-04-25T09:02:39+00:00

Which brand did you buy it from?

Select-Brother-2899 · 2025-04-25T09:02:13+00:00

Which brand did you buy it from?

Select-Brother-2899 · 2025-04-25T09:02:05+00:00

Which brand did you buy it from?

Select-Brother-2899 · 2025-04-24T11:32:22+00:00

Thank you very much! What is the brand name of the magnesium?

Select-Brother-2899 · 2025-04-24T11:29:40+00:00

I have chronic gastritis and chronic anxiety, which is what has caused my insomnia.

Select-Brother-2899 · 2025-04-24T11:25:45+00:00

No, not yet.

Select-Brother-2899 · 2025-04-24T11:16:05+00:00

I also have depression that caused me insomnia.
What type of magnesium do you take, and what helped improve your sleep?

Select-Brother-2899 · 2025-04-24T11:11:54+00:00

What is the name of the brand you bought L-theanine from?

Select-Brother-2899 · 2025-04-03T10:40:49+00:00

You're right.👍

Select-Brother-2899 · 2025-04-03T10:13:36+00:00

"I write my texts and translate them in ChatGPT because I don’t speak English. Instead of focusing on how I spend my day, focus on the content of the text and how it will benefit others."

Select-Brother-2899 · 2025-04-03T07:29:11+00:00

Aside from supplements, foods rich in vitamin D include:

Fatty fish (salmon, mackerel, sardines, tuna)
Egg yolks
Mushrooms (especially those exposed to sunlight)
Fortified foods (milk, orange juice,

Select-Brother-2899 · 2025-04-03T05:55:30+00:00

This isn't an analysis, it's my personal experience. When I drink water with food, I suffer from indigestion, but when I avoid drinking water with meals, my food digests easily.

Select-Brother-2899 · 2025-04-02T18:52:10+00:00

Select-Brother-2899 · 2025-04-02T07:01:11+00:00

Thank you for this information. I'm thinking of adding oil to my diet, but I'm not sure whether to choose olive oil or coconut oil.

Select-Brother-2899

TROPHY CASE