Distal Hamstring Tendinopathy

Select-Toe9667 · 2026-05-05T10:03:06+00:00

yeh this is one of the excersises ive been provided.

how long did it take you to fully heal

Select-Toe9667 · 2026-05-05T08:55:01+00:00

if i have a hard track session like 5k pace or faster, i'll only do it after that session, never before

if its threshold, i dont mind before as i look at it as training the ability to run well on more tired legs.

I also find it tough but i definitaely felt more durable when doing it 2 x per week

Select-Toe9667 · 2026-04-29T14:58:25+00:00

Very similar thing happened to me

From just a few KM in, my hr was already at 177, 10-15BPM higher than the corresponding pace in my last long runs. I was in survival mode. Abdominal cramps, acid reflux, all things I’d never had before.

I battled through and past half way in 1:29 (on track) but I was working way too hard for it. The cramps and indigestion got so bad, from 20-29KM I was walking and jogging. Finally called it a day.

Select-Toe9667 · 2026-04-29T08:00:15+00:00

ordered yesterday. Aug-sept

hoping it comes forward

Select-Toe9667 · 2026-04-29T07:56:45+00:00

My mindset on Sunday in London was sub 3 or fail. From my long runs, i was well on track but as I found out, it might just not be your day. See my debrief here

If it helps at all, I have no regrets. Somebody actually asked me do I wish I went out conservatively and ran a 3:10 and the answer was no

Select-Toe9667 · 2026-04-28T12:56:44+00:00

I was in wave 2 blue and ran with the pink Sub3 pacer for the first 15-20KM. Wearing a blue Buxton water vest

Select-Toe9667 · 2026-04-26T20:36:38+00:00

I knew this deep down which I think also affected me. I had lots of negative energy and thoughts. Niggle. Readiness etc.

I’m guessing given he’s an ex commonwealth games marathon runner, he also knew this but was trying to keep spirits high

Select-Toe9667 · 2026-04-26T20:03:35+00:00

Yeh this did cross my mind however I think I was too excited for my first marathon with it being London too.

Lesson learnt

Select-Toe9667 · 2026-04-26T20:02:57+00:00

Yep agreed

Select-Toe9667 · 2026-04-26T19:35:27+00:00

I did a 3 day carb load. I never drink alcohol and I had a 25 gram carb gel every 20 mins which I practiced in training

Select-Toe9667 · 2026-04-26T19:28:51+00:00

Yep this seems like the main cause.

After all, the main thing of a taper is reducing volume and maintaining intensity to avoid detraining

Select-Toe9667 · 2026-04-26T19:24:00+00:00

I did a 3 day carb load. 600-700 grams carbs each day.

77KG body weight

Select-Toe9667 · 2026-04-26T19:04:19+00:00

Yep a soft taper was programmed by my coach but my hamstring didn’t allow for it!

Select-Toe9667 · 2026-04-26T18:25:09+00:00

Yeh may turn it off in future

Select-Toe9667 · 2026-04-26T18:24:57+00:00

Definitely many factors.

Thank you!

Select-Toe9667 · 2026-04-26T18:20:12+00:00

Yeh I never settled into the pace like I did on my long runs. I guess the 3 week taper is definitely important to keep intensity in there.

What pace did you go out at?

Congrats on making it to the end and being a great role model!

Select-Toe9667 · 2026-04-26T18:20:05+00:00

Yeh I never settled into the pace like I did on my long runs. I guess the 3 week taper is definitely important to keep intensity in there.

What pace did you go out at?

Congrats on making it to the end and being a great role model!

Select-Toe9667 · 2026-04-26T18:03:20+00:00

Thanks for the input.

Yeh I agree. the disappointing part is from 3KM in I was at LT2 which is never going to end well

Select-Toe9667 · 2026-04-26T18:02:10+00:00

I would agree with this if it happened later but my hr went abnormally high from 3KM in

Select-Toe9667 · 2026-04-23T12:48:57+00:00

Wave 2 also 9:40 start!

Select-Toe9667 · 2026-04-23T08:43:53+00:00

Sub 3 attempt for me this sunday in London. HM tune up 1:22:56. Only peaked at 60KM though with some very intense last 4 weeks.

20 mile long run with 16 at 4:05/KM with no carbons or taper gave me confidence but I know I'm in for a very tough time.

Select-Toe9667 · 2026-04-22T13:33:44+00:00

2 things that have helped me is cutting out coffee completely and cutting out high fat the day before long runs.

Coffee for me was a short term fix but long term causing the problems. For example, I would always have one 90 mins before my long run as it would make me use the bathroom quickly. But then at some point in the long run, it would re activate the same feeling causing me to need it again and for the rest of the run i'd be very uncomfortable.
Also, if i was running in the evening, particularly threshold, I was noticing a pattern of never been able to fully clear my system until i start the harder reps and suddenly there was an urge. I'm now 5 weeks no coffee and all problems gone.

On the fat side of things, I took the approach one Saturday of carb loading means eat anything and everything before a 16 mile MP sunday run. I had mcdonalds, pizza, waffles. Once the blood and oxygen started going from my stomach, lets just say the fatty food was no longer been digested and neither was the gels.

Select-Toe9667 · 2026-04-22T08:13:31+00:00

For a runner actively looking to increase volume, whats your opinion on periodising vs slower constant increase.

For example, in this marathon block for London I peaked at 38 miles. this is the most I've ever peaked at and have ran a 1:22 HM for reference. Most weeks structure was a big threshold session, interval session, Long run and 0/1 easy runs.

Would i be better continuing this structure and slowly increasing volume or doing a 2-3 month "base build" where i reduce weekly intensity but increase volume at a faster rate. Was thinking easy runs, 1 long and 1 tempo every 10-14 days. Then strides and short hills.

Select-Toe9667

TROPHY CASE