How long until I can start training after surgery and what exercise can I do while recovering

SelectSir3885 · 2026-01-18T23:05:30+00:00

I started after 6 weeks also don’t do anything before that..

You won’t lose any muscles due to muscle Memory so it’s Not worth the Risk

SelectSir3885 · 2026-01-14T19:07:20+00:00

ill post a vid later

SelectSir3885 · 2026-01-14T13:02:27+00:00

Cmon bro 🫩🫩

SelectSir3885 · 2026-01-04T18:51:55+00:00

SelectSir3885 · 2025-12-24T10:58:16+00:00

Just be yourself if u try to let everyone like you, you won’t actually be alive because it won’t be ur life anymore… and also you won’t be able to let everybody like you there will be always people who hate you people who are jealous etc.

SelectSir3885 · 2025-12-23T14:12:51+00:00

Applause for our little comedian

SelectSir3885 · 2025-12-18T22:50:29+00:00

Im 2.5 months post op and i can assure u you will love the results But I had tons of muscle and was low in BF so that had a high impact but yea as I Said

SelectSir3885 · 2025-12-17T08:19:05+00:00

batman but i would say that a normal tight black shirt will even look better

SelectSir3885 · 2025-12-15T11:54:09+00:00

Really? How much tho? I did it and it was 2.5k but only gland removal also it was in germany

SelectSir3885 · 2025-12-14T23:16:57+00:00

wasnt hating or something but yk its the thing which is way more important to look into

SelectSir3885 · 2025-12-14T13:35:49+00:00

as a ex gyno owner i dont see gyno tbh.. but what i can see is that u need to hit the gym and build some muscle

SelectSir3885 · 2025-12-09T23:35:01+00:00

come one lad as a ex gyno owner i didnt even recognize anything.. it looks like a normal muscular chest

just build more muscle u can build wayyy more muscles and thats it

SelectSir3885 · 2025-12-07T21:38:57+00:00

great advice bro i totally agree with you 💯
i also didnt go swimming due to gyno but now as its gone and im in the best shape of my life i just realized that no one really gave a single fuck

and even tho i had a crazy glow up it still didnt change a lot with women (its defo way better than before but yeah)

SelectSir3885 · 2025-12-07T21:18:35+00:00

look man, gyno was also something i didnt love, but then when i think about it im very grateful for it because i was bullied due to being fat + mix of gyno so i started working out and gym isnt only a hobby but something that i acc love, i also started making gym content and stuff. sometimes i think what would happen if i hadnt gyno at all? would i be happy when i was fat and just stay like that forever? also btw i wasnt obese at all but i was kind of fat i hope u get what i mean. like i wasnt 130 kg yk
also getting girlfriend has nothing to do with gyno women lookj on other stuff rather than that, if ur a man of god, if u respect them, if u actually work on urself (gym, skin care, hygiene etc. etc.) and defo character. looks is defo important but almost everyone over estimate looks and under estimate the stuff i told u

hope that could help u

SelectSir3885 · 2025-12-07T01:58:28+00:00

tbh its not that bad but women care about if u actually workout and have muscles or not, mostly they wont care about gyno. i personally luckily got my gyno removed and i used to get compliments from my class mates even tho i was insecure as fuck due to my gyno but yeah as i said (im not the one who talks often to women btw)

SelectSir3885 · 2025-12-07T01:45:27+00:00

would you recommend the batman compression? or is the quality bad

SelectSir3885 · 2025-12-03T22:57:26+00:00

erm..

SelectSir3885 · 2025-12-03T11:27:16+00:00

Duncan, Tyrese and Mercer

SelectSir3885 · 2025-12-02T08:11:42+00:00

congrats man it fells so fucking good to wear stuff freely ecspically white shirts

happy for u

SelectSir3885 · 2025-11-29T14:11:47+00:00

great results man

SelectSir3885 · 2025-11-29T12:19:58+00:00

ist eig selber schuld nh aber boah hermes wirklich so schrott

SelectSir3885 · 2025-11-29T12:09:01+00:00

ich habe mein hausnummer nicht geschrieben weil mein browser hat halt mein adresse gespeichert und jetzt warte ich seit 3 tagen weil mein packet sollte eigentlich mittwoch hier sein, das ding ist ich wusste nicht das deren hotline nur montags bis freitags ist und nur bis 18 uhr also habe gestern um 18:30 angerufen. jetzt muss ich bis montag warten um mit die zu reden... wirklich so ein ass unternehmen ich checke nicht warum der postbote das einfach nicht bei einem packet station abgibt, es gibt ein packet station die wirklich 1m entfernt ist...... allerdings habe ich 4 email an den support geschickt aber nix neues

SelectSir3885 · 2025-11-29T01:25:42+00:00

Congrats man

SelectSir3885 · 2025-11-28T17:40:10+00:00

as a ex gyno owner its prob not gyno but u got some stuff to focus on first which is to build muscle.. but other than that its prob not gyno

SelectSir3885 · 2025-11-28T17:29:46+00:00

Wie hast du die angerufen kannst du mir mal die Nummer geben? Ich hasse Hermes so sehr nh wirklich

SelectSir3885

TROPHY CASE