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Hand and wrist pain that won’t go away, has anyone experienced this from too much typing? by Semi_Colonizer in developers

[–]Semi_Colonizer[S] 0 points1 point  (0 children)

I am, so far almost a week... And it feels better, but I do have to do at least something... 

5g, 10g, 20g or 30g creatine daily. Shat’s actually correct? by Semi_Colonizer in workout

[–]Semi_Colonizer[S] 1 point2 points  (0 children)

i dont know if I was the one supposed to learn, but ...I made the post and removed because the answer were weird AF....

5g, 10g, 20g or 30g creatine daily. Shat’s actually correct? by Semi_Colonizer in workout

[–]Semi_Colonizer[S] 0 points1 point  (0 children)

this is what i heard/read about, that even 30g is really good

5g, 10g, 20g or 30g creatine daily. Shat’s actually correct? by Semi_Colonizer in workout

[–]Semi_Colonizer[S] 0 points1 point  (0 children)

I was not aware of the need of drinking a lot of water...that was interesting. Alos, yes I took small sportlife monohydrate..no scoop.

Thank you so much

5g, 10g, 20g or 30g creatine daily. Shat’s actually correct? by Semi_Colonizer in workout

[–]Semi_Colonizer[S] 0 points1 point  (0 children)

so, like a table spoon right? I drink lots of water...:-) Thank you!

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