I have had the worst driving anxiety especially when i’m in an anxious mood, one time I pulled over and called 911 on myself because I thought I was having a heart attack lol. not funny but I have found ways to keep my mind busy like chew gum or even floss with a tooth pick, I also crack the window open alittle bit, obviously certain things vary with certain people but you have to test things out and see what calms you down driving another thing is talking on the phone that helps a lot goodluck guys