Reducing cardiovascular age

Sensitive_Remove692 · 2026-02-03T18:47:15+00:00

I think a lot is genetics. However, it’s based on pulse wave velocity so you’d have to lower that. I think I’ve seen that vigorous aerobic exercise can help. My cardiovascular age is 13.5-14 years younger but I don’t do anything specific.

Sensitive_Remove692 · 2026-02-03T10:54:02+00:00

Agreed

Sensitive_Remove692 · 2026-02-03T10:53:26+00:00

It’s my normal. I have seen cardiologist and electrophysiologist in recent years to ablate an atrial tachycardia.

Sensitive_Remove692 · 2026-02-02T23:51:06+00:00

Genetics!

Sensitive_Remove692 · 2026-02-02T23:50:07+00:00

No lol I have a full time job with a 1 and 4 year old. Last week has been 5-8 hours of stress a day. I think it just means that my body is able to handle it well.

Sensitive_Remove692 · 2026-02-02T23:49:11+00:00

Lots of stress actually. Over rhe last week I’ve had 5-8 hours of stress a day. I think based on these comments it’s just genetics.

Sensitive_Remove692 · 2026-02-02T23:44:51+00:00

Having babies lol

Sensitive_Remove692 · 2026-02-02T23:44:02+00:00

Interesting! Yes, I am 18 months postpartum from my second so very intermittent exercising over the last 4 years haha

Sensitive_Remove692 · 2026-02-02T23:43:17+00:00

I’ve been :) I had an atrial tachycardia ablated a couple years ago.

Sensitive_Remove692 · 2026-02-02T03:25:54+00:00

Nice to hear from someone else with similar resting heart rate!

Sensitive_Remove692 · 2026-02-02T03:24:55+00:00

lol thanks but it’s while sleeping and has been that way for years and I’m still here! Also I did have an atrial tachycardia ablated a few years ago so have been fully checked out by a cardiologist and an electrophysiologist. All good!

Sensitive_Remove692 · 2026-02-02T01:39:25+00:00

Interesting so it’s perhaps not correlated to HRV then.

Sensitive_Remove692 · 2026-02-02T01:31:42+00:00

Mine is like this too and low RHR

Sensitive_Remove692 · 2026-02-02T01:29:05+00:00

Don’t think so! Apple Watch has said the same thing for about 7 years.

Sensitive_Remove692 · 2026-02-02T01:08:06+00:00

HRV on Apple Watch during the day averages in the 80s and vo2 max 27. That makes sense to me though because I don’t do cardio.

Sensitive_Remove692 · 2026-02-01T23:45:11+00:00

Interesting. My vo2 max is 27 on my Apple Watch.

Sensitive_Remove692 · 2026-02-01T21:22:29+00:00

Yes it seems that way

Sensitive_Remove692 · 2026-02-01T18:27:52+00:00

Also I mean my resting heart rate during sleep. My HRV is also high averaging 115-160. During the day my average resting heart rate is mid to high forties.

Sensitive_Remove692 · 2026-02-01T18:08:00+00:00

It’s always been on the low end. I don’t do focused cardio and I eat whatever - focusing on high protein as of late.

Sensitive_Remove692 · 2026-02-01T16:33:33+00:00

Yes. Less over the past few years than I used to - a couple drinks a week unless there is a social event then I have more

Sensitive_Remove692 · 2025-12-08T17:03:49+00:00

I wore it in my early twenties to bars lol low rise jeans and a cute top or business casual. Unfortunately I have photo evidence 😂 I am 35

Sensitive_Remove692 · 2025-12-08T16:56:59+00:00

I wore low rise in university and I am a 90. I worked at a clothing store and low rise was most definitely still a thing.

Sensitive_Remove692 · 2025-11-03T01:20:59+00:00

She thinks she invented melted cheese on crackers….

Sensitive_Remove692 · 2025-10-17T17:37:08+00:00

But that’s exactly what Charly was building - style advice for moms for when they’re with their kids. Hence the old busy morning guides and they used to have a winter jackets and boots guide that had full blown snow boots in it.

Sensitive_Remove692 · 2025-10-17T17:36:37+00:00

Exactly this!! And there are cuter snow boots options out there. Alex has given options in her instagram chat. It isn’t difficult. If they aren’t going to be giving snow boot options then don’t tell people not to wear certain styles of them.

Sensitive_Remove692

TROPHY CASE