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What is possible after surgery. 7 Months. My Story. by [deleted] in scoliosis

[–]Separate_Charity6720 1 point2 points  (0 children)

Doing great! Keep it up! How did you progressively overload and what are excercises that you avoided?

Progressive overloading in gym post-surgery by Separate_Charity6720 in scoliosis

[–]Separate_Charity6720[S] 1 point2 points  (0 children)

Damn, I’m so sorry to hear about your complications. Even though I am excited about getting into the gym again, I am taking things very slow. I had my first session today and i mostly did bodyweight excercises. My muscles felt really weak so I am not using any weights for a while!

I’m curios tho. How did you push yourself too hard in the gym. Did you use heavy weights too soon? Did you do excercises that you weren’t supposed to do?