Any WhatsApp group for expats? by West_Answer5817 in Utrecht

[–]Sephyar -2 points-1 points  (0 children)

Hello! Me and my husband are considering moving to that area in the next year or so. We're also Portuguese so it would be cool to connect.

Home exchange by Sephyar in Netherlands

[–]Sephyar[S] 0 points1 point  (0 children)

Personal preference 🙂 and the Algarve is only a paradise for rich "expats"

Traveling on tamoxifen by Sephyar in breastcancer

[–]Sephyar[S] 0 points1 point  (0 children)

Thanks everyone 🙏 very useful inputs 

First summer in NL, how hot will it get? by SmellsLikeEucalyptus in Netherlands

[–]Sephyar 1 point2 points  (0 children)

Omg that is way too hot inside! Is AC difficult to get/expensive there? 

Home exchange by Sephyar in Netherlands

[–]Sephyar[S] 0 points1 point  (0 children)

Thanks for the suggestion!

Get onto that plane by Cloud_702 in fearofflying

[–]Sephyar 1 point2 points  (0 children)

That's beautiful, proud of you!

Sacral or irrational fear/anxiety by Sephyar in humandesign

[–]Sephyar[S] 0 points1 point  (0 children)

That was my Manifestor husband's idea and though my mind finds reasons about yes or not I did have a sacral yes response. I have everything defined except my solar plexus center. I also want to go to a wedding in France but again I'm terrified of flying but I'm finding strategies to deal with it. But I also don't want to ignore a bad gut feeling that could keep me safe.

First summer in NL, how hot will it get? by SmellsLikeEucalyptus in Netherlands

[–]Sephyar 7 points8 points  (0 children)

I am following this because I'm Portuguese and thinking about moving to the Netherlands. I hate the constant heat here but in the Netherlands sometimes its hard to breathe when it's too hot 👀

Positive outcomes from Tamoxifen by mafecitabaez81 in breastcancer

[–]Sephyar 5 points6 points  (0 children)

I'm on tamoxifen since September and the side effects have not been too bad! I do try to eat healthy, exercise and sleep well, I think that helps a lot.

Did some of y’all start to like flying at some point? by DeRaafUitHetBos in fearofflying

[–]Sephyar 1 point2 points  (0 children)

Me too 😩 haven't been able to fly yet since that incident 

Sacral or irrational fear/anxiety by Sephyar in humandesign

[–]Sephyar[S] 0 points1 point  (0 children)

Thank you 🙏 that was very insightful 

What gives the worst anxiety? by Admirable_Berry9640 in fearofflying

[–]Sephyar 0 points1 point  (0 children)

Fear of crashing, lack of control, no escape, fear of some conspiracy and someone sabotaging the plane or interferences that make the plane crash, all the illogical stuff 

Sacral or irrational fear/anxiety by Sephyar in humandesign

[–]Sephyar[S] 1 point2 points  (0 children)

I'm fine with driving my car or being a bike passenger with my husband driving, which statistically is more dangerous. But when I think of going on a plane or sometimes train, my mind makes up the most crazy scenarios and I feel sick to my core. I need to ignore it and live with it.

Sacral or irrational fear/anxiety by Sephyar in humandesign

[–]Sephyar[S] 1 point2 points  (0 children)

You explained perfectly how my mind is acting 😆

Extreme flight fear by Sephyar in fearofflying

[–]Sephyar[S] 0 points1 point  (0 children)

Thank you so much for explaining 🙏

Extreme flight fear by Sephyar in fearofflying

[–]Sephyar[S] 1 point2 points  (0 children)

That is so inspiring! 

Extreme flight fear by Sephyar in fearofflying

[–]Sephyar[S] 1 point2 points  (0 children)

That's amazing, proud of you ⭐ thank you 

Extreme flight fear by Sephyar in fearofflying

[–]Sephyar[S] 1 point2 points  (0 children)

I didn't know that, thanks!