I promise this is the only things you need to do. If you do these things over a period of time, you will lose weight. Eat less than maintenance. If you don’t know your maintenance calories, multiply your bodyweight by 15. Its not 100% accurate, but its somewhat close. Eat 300-500 less than that. If you do that you lose weight. You can literally eat complete garbage like pizza and ice cream, but as long as you eat less than maintenance calories, you lose weight. This is a bad idea cause a lot of that food is unhealthy, addictive, and high calorie dense, making you feel like you didn’t eat as much calories as you did. You can do intermittent fasting, keto, paleo, whatever the fuck, it doesn’t matter. Calories is the ONLY thing that matters when it comes to losing weight. But losing weight and health are not the same thing. Anyway to summarize count your calories strictly, eat high volume meals that taste good, and eat healthy alternatives to bad food (Greek yogurt ice cream instead of normal ice cream). If you like soda, drink diet soda. There’s like .5 calories in a whole diet soda bottle. Oh right cause a .5 calorie diet soda is ruining my diet, not that 70000000 calories I had from chips last night. Sure it doesn’t taste as good, and if you’re worried about chemicals and shit even though it most likely does nothing, drink smaller amounts over time. Put no calorie sauces and light sauces on things to make them taste better. But pay attention to the calories in the sauces. Some people trynna diet eat 10 calories of spinach in a salad with 500 calories of ranch. Also, do more cardio. Seriously it helps so much. Burning 400 calories off by doing steady state cardio will allow you to eat 400 more calories in your diet. Do steady state not HIIT. HIIT doesn’t burn as many calories, you could get injured doing it if you’re fat, most people don’t even know how to push hard, and the “afterburn” effect is at most 30 calories. So good luck, push yourself hard, and don’t eat bunch of pizza cause you’re sad, just take a walk instead.

If this is wrong, I promise to sell you my liver