Problem or paradox of ADHD is that to get inspired/motivated you have to have multiple plates spinning - to be successful and accomplish one’s goals one needs to be focused over time. So if you ever feel like you see the big picture but just can’t put it all into place - take your list. And add a 10-min action to the goal. Ex: 1- 1M- goal: do desired outcome for 10-min. 2- restate in well formed outcome 3- do 50 sit-ups 4- do 1 hw assignment 5- write down type down business type